LadyBoss LEAN can be consumed up to 3 times per day as a meal replacement, snack, or post workout shake. For maximum weight loss results replace 2 meals per day and have your 3rd shake as a snack/post workout.

No. LEAN can replace up to 2 meals a day for maximum weight loss results. It can also be taken as a snack, post workout shake, or baked in your favorite treats for a healthier protein packed version.

A meal can mean many different things. For some it is breakfast, which many people skip and therefore deprive their metabolism of a proper jumpstart. For others their LEAN shake is a midday snack that prevents them from eating calorie dense foods when they are hungry. Depending on how you make your shake, the calories can be much higher. For example, using almond milk and frozen strawberries will add up to 100 additional calories. Using almond milk, 2 tablespoons of peanut butter, and cocoa powder can add up to 200 additional calories. Both of these options are great meal replacements. Regardless, LEAN is a great supplement for meals where you tend to over-indulge or simply skip as it will substitute missed calories and provide an ideal replacement for too many/the bad calories of a sugary afternoon snack. Every purchase comes with our free Giant Recipe Book Of Healthy Milkshakes And Smoothies so you can try all the delicious options available to you with everyday pantry ingredients.

Always consult your doctor first. That being said, LadyBoss LEAN is made with non-GMO whey protein isolate & non-GMO whey protein concentrate. These are dairy products, but are virtually lactose free so you should be able to drink LEAN if you are lactose-intolerant.

LadyBoss LEAN is designed to aid in weight loss, along with a healthy diet and exercise regimen. LEAN is also designed to fuel fat loss that is provided by your muscles even after your workout ends. Discontinuing the consumption of LadyBoss LEAN should not cause you to gain weight so long as you continue your other healthy habits.