Best Online Personal Trainer App: LadyBoss Pocket Personal Trainer

By using the best fitness app online, losing weight doesn’t have to be complicated.

I spent six months losing 65 pounds and the last five years figuring out how to keep it off. I KNOW for a fact that I’ve nailed it and now I want to teach you so you can do the same thing. 

So far more than 305,000 women have joined the LadyBoss Lifestyle. And you can be one of them, too. 

I’ll help you achieve your weight loss goals with the LadyBoss® Pocket Personal Trainer, the best fitness app, nutrition app, accountability, app, and an online fitness coach that’s all conveniently combined into one handy source. 

Even better, you can try the app for 7 days for free to decide if it’s the right tool for you.

The LadyBoss Pocket Personal Trainer Fitness App

Deciding you’re ready to exercise is just the first step. Next is knowing what to do. 

The first time I walked into a gym, I was horrified. I walked in with my hoodie up over my head and I literally walked right back out. There are so many opinions about exercising, it’s hard to know who to trust. 

That’s why the Pocket Personal Trainer is an exercise app or a workout app that makes it easy for you to start exercising or to take your workouts to the next level so you can achieve your goals.

The app includes not only exercise plans, but also exercise videos that teach you the best techniques. With the Pocket Personal Trainer, you have an online personal trainer who gives you a new workout plan every day. Or you can use the tools it provides to plan and schedule your own workouts.

Best of all, you can do those workouts at home or at the gym. You get to decide and do what’s best for you.

Exercise Videos 

Many women get nervous about trying new exercises. That’s OK. With the Pocket Personal Trainer tutorial videos for every exercise, you can learn the best techniques from a fitness pro. You’ll be able to teach your friends, boyfriend or hubby in no time. 

Using these exercise tutorial videos will help you perfect your form and ensure you are completing exercises the proper way so you get the maximum benefit to burn calories and tone and firm your muscles.

Cardio Workout

The Pocket Personal Trainer includes more than 100 AfterBurn at Home Workouts that let you exercise using cardio and strength programs in the comfort of your own home. With five distinct workout levels, you can find the fat-melting program that works best for you and then challenge yourself to work your way up to the next level.

LadyBoss will give you the tools to do a cardio workout at home or a cardio workout at the gym. Using the Fit 101 Video Series, you’ll learn the truth about exercise that will help you have real, lasting success. CardioKilla workouts show you how to make the most of your gym equipment. 

Abs Workout for Women

Everyone wants strong, sexy abs and the Pocket Personal Trainer includes a bonus section with the best abs workouts for women. You can even do an abs workout at home and tone and trim your middle in no time. 

The abs training section is filled with exercises that are focused solely on toning and tightening your core. You’ll learn the right way to do planks, crunches, twists, and, yes, sit-ups.

Calisthenics

The LadyBoss® AfterBurn At Home Workouts give you a calisthenics workout plan. Complete with tutorial videos, these calisthenics workouts for women combine exercises like jumping jacks, squats, lunges, push-ups, and burpees to help you torch calories. 

Don’t panic! You will learn how to gradually work your way up to more difficult exercises and longer workout sessions at your own pace.

You don’t have to exercise for hours, but you do need to focus on your form and intensity and the LadyBoss workouts are designed to help you do that. 

Turn basic calisthenics into powerful High-Intensity Interval Training or HIIT workouts, that will help you torch calories. 

Free Weights

Lifting weights for women is a game-changer. Women fear lifting weights because they worry it will make them appear bulky or look masculine. But using free weights and developing your muscles is the key to fitting in your clothes better and making you feel better. 

Doing this is actually what’s going to give you the toned, fit body you want. Lifting weights will literally shrink you and turn your body into a calorie-burning machine for up to three days after a workout. 

Take advantage of this tool that men always use. Lifting weights is the fastest way to lose weight while trimming and toning your body. 

The LadyBoss Pocket Personal Trainer Diet App

The fitness industry lies to you. You’ve been told you need to cut calories, eat less than 900 calories a day, eliminate the foods you love, and stop eating carbs. 

But that’s not true. Eating healthy isn’t about counting calories, it’s about the source of the calories. You need to learn to eat for purpose, not for pleasure. There’s a big difference between 1,000 calories of Oreos and 1,000 calories of rice. 

When I was on a no-carb diet, I was miserable. I felt like a zombie, couldn’t remember my name or even my phone number. I was super moody and crashing all the time. 

Good carbs have been wrapped into the reputation of simple carbs like sugar, white bread, and candy. But the truth is your body needs complex carbs to function. Eating the right carbs is amazing and your body needs them to burn fat.

Using the Pocket Personal Trainer as a nutrition app or a meal planning app can help include those healthy, complex carbs as it gives you the healthiest meals and provides you with easy-to-make healthy food recipes.

Nutrition App

The Pocket Personal Trainer is a food app or a nutrition app designed to give you the tools to plan your healthy meals and snacks.  

The LadyBoss Lifestyle focuses on teaching you how to use the Blocking Method to build your meals and make sure you’re eating the proper amounts of healthy carbs, protein, vegetables, and fats. Out program is designed to give you the tools you need to build your meals whether you’re at home, work, or eating at your favorite restaurant. 

Meal Planning App

The Pocket Personal Trainer is a meal planning app that also serves as both a grocery list app and a recipe app. For people who have limited or no experience in the kitchen. The trainer includes more than 300 nutritious, easy-to-make recipes complete with complete, easy, how-to cooking videos.

This meal planning app provides you with a complete weekly meal plan that includes your 21 meals and 14 snacks. The recipes are divided into seven easy to search categories: breakfast, lunch, dinner, sides, snacks, drinks, and desserts. 

Yes, you heard me, desserts. 

And it also includes healthy, high-protein meal replacement shakes and smoothies. 

The app also gives you a guide for eating out with tips for healthy meals at more than 60 restaurants.

Grocery List App

 In addition to providing you with a complete meal plan each week, the Pocket Personal Trainer also works as a grocery list app and provides you with a matching grocery list that will help you prepare your meal plan. The average LadyBoss spends $55 per week for 21 meals and 14 snacks. 

All LadyBoss meals are made with everyday ingredients, so you won’t have to search specialty grocery stores or health food stores to find the ingredients you need. 

Recipes App

With more than 300 healthy recipes in the LadyBoss database, you won’t have to struggle to find easy, healthy recipes. And you can find recipes that suit your tastes, your food preferences, and your cooking-skill level.

But we promise, no culinary arts degree is required to make these healthy food recipes. You don’t have to be a master chef to prepare any of the LadyBoss recipes. 

Cooking Videos

In our busy world, the art of cooking easily gets lost. But don’t worry. We don’t expect you to spend hours in the kitchen. 

In fact, we encourage you to spend a couple of hours each week to meal prep and fix several dishes at the same time. Meal prep helps you control your portion sizes, reduces temptation, and saves you both time AND money.

And to make cooking as easy as possible, we also provide 30-second videos that show you how to make most recipes included in the online trainer app. It’s easy to follow along on the cooking tutorial videos as you learn to prepare new dishes.

Eating Out App

We’ve all been told that we have to give up going out to eat if we want to lose weight. What the heck?! That’s my favorite thing EVER! 

And I don’t know about you, but if I can’t go out to eat, then I don’t want to be healthy.

And it’s not true. You don’t have to give up going out to eat.  You just need to learn how to order correctly and your problems are solved! You can still go out to eat and lose weight. 

The LadyBoss Pocket Trainer is an eating out app. The Out to Eat Guide includes a breakdown of LadyBoss approved meals at more than 60 of your favorite restaurants. 

So, go ahead and go to your favorite restaurant. Just use the app to make a wise choice.

The LadyBoss Pocket Personal Trainer Simply Is The Best Fitness App

I struggled with food addiction and an eating disorder for years before I was able to finally lose 65 pounds. Then I set a world record in the International Federation of Body Building by achieving my Pro Card in Figure in just two shows. 

I took all of my best stuff and put it together in the Pocket Personal Trainer, which combines the best fitness app, nutrition app, online fitness coach, and accountability app in one place.

That makes it easy to use this online personal trainer app to plan your workouts, choose your meals, shop for your ingredients, and eat out if you want to do that.

Still not convinced this is the right online personal training app for you? 

Try the Pocket Personal Trainer for free for 7 days, then decide. We require no long term commitment and you can cancel at any time. 

There are no hidden gimmicks, no hidden fees, no minimum contract, and best of all, you get full access to this online trainer so you can fully experiment. So, try it today, and find out if the LadyBoss Lifestyle is the best choice for you.