Men, women, boys, and girls need to get exercise every day to stay healthy. Even when you’re at home, you can still do things to get your blood pumping and your muscles moving. Sometimes, staying active takes a little creativity, but you might be surprised at the things you can do to stay moving. Keeping fit will help you feel good physically, and you’ll probably feel happier, too.

Staying Active Inside

If it’s too hot or cold outside for you to get out into the fresh air, you can still be active indoors. Try to find at least one active thing you can do every day inside.

Getting Outdoors for Exercise

If the weather permits, getting outdoors for physical activity each day will help you feel great. Everyone needs daily sunshine and fresh air!

Additional Resources