Is It OK To Drink a Protein Shake Before Bed?

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

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Should I Drink a Protein Shake Before Bed?

For years, it was a common belief that you shouldn’t eat before bed to avoid weight gain, but these days, people are wondering, “Should I drink a protein shake before bed?” So, is it ok to drink protein shakes before bed? 

As it turns out, there are benefits of drinking a protein shake before bed.  

When it comes to the question of should you drink a protein shake before bed, the answer depends on you and your goals. Naturally, you can drink protein shakes before bed to gain muscle. But drinking a protein shake before bed can also help with weight loss.

Let’s explore those benefits, so you don’t have to wonder again, “Can I drink a protein shake before bed?”

In this article: 

Benefit #1: Muscle Growth & Recovery 

Benefit #2: Promotes Weight Loss

Drinking A Protein Shake Before Bed May Promote Better Muscle Growth & Recovery

Is it ok to drink a protein shake before bed? Well, it is if you want to recover from your workout faster and support better muscle growth.  After all, who wouldn’t want to gain muscle while sleeping?

According to a recent 12-week study from Maastricht University, the dream scenario of building muscle while in dreamland can be a reality.  The study looked at the late-night intake of protein shakes following weight training and the effects of muscle recovery and growth.

The results?

A pre-sleep protein supplement did promote better protein synthesis while sleeping.  By the end of the 12-week study, members also found increased exercise performance, lifted heavier weights, and saw significant muscle growth improvements on account of the pre-sleep protein shake. 

Have you ever heard that eating before bed can keep you awake? It’s more about what you eat before bed.  If you eat spicy food before bed, you might be awake for several reasons.  But what about a pre-sleep protein shake? 

As it turns out, drinking a protein shake before bed can actually help you get a more restful night’s sleep.  That’s right; you might sleep better if you drink a protein shake before bed.

Yes, please. 

Drinking A Protein Shake Before Bed May Promote Weight Loss

If weight loss is your goal, then drinking a protein shake before bed might be helpful.  First of all, the aforementioned muscle-building factors of drinking a protein shake before bed assist in weight loss.  The more muscle you carry, the more calories your body burns to maintain them, even while sleeping.  

Another way a protein shake helps with weight loss before bed is thanks to the protein itself.  Protein naturally boosts your metabolism because it takes longer for your body to digest.  So as you sleep, that protein shake is keeping your metabolism elevated while sleeping, helping you burn more calories while you sleep and support weight loss in the long run.

But how you supplement a protein shake is also essential.  The majority of protein shakes, such as LadyBoss LEAN, serve as a meal replacement.  So if you want to reap the benefits of a protein shake before bed, consider making it a substitute for dinner.  

However, if you eat dinner early and you go to bed four or five hours later, then a protein shake can work as a healthy, sensible late-night snack if you’re feeling hungry.  That way, you get a healthy late-night snack that will not only satisfy your cravings but also help support muscle growth and weight loss.

So, Should I Drink a Protein Shake Before Bed?

When it comes to the question of should you drink a protein shake before bed, the answer is yet another question of “What are your goals?”  Yes, you can drink a protein shake before bed.  And yes, you will gain benefits from doing so.  

Is your goal to recover from a hard workout and build lean muscle?  If so, then a protein shake before bed can help with that.  Are you trying to lose weight?  Then replacing your dinner with a protein shake can support weight loss.

So, again, should you drink a protein shake before bed?  Yes, if it supports you and your goals.  It should always be about what is best for you and your goals.

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