How Can You Lose 15 Pounds In a Month?
The struggle to lose weight has probably set you on a research journey on the Internet. But the truth is, if you’re looking up how to lose 15 pounds in a month, you’ve probably found tons of supplements and crash diets.
What you really need to look for is how to lose 15 lbs in a month in the healthiest way possible. And that’s what I’m here for.
You don’t have to starve yourself to lose 15 pounds in a month. There are so many healthier options that can help you lose weight.
If you’re trying to lose 15 pounds in four weeks, check out these simple lifestyle changes you can start implementing today. But before we dig into that, let me stop and say if you’re looking to start a weight loss journey, you should consult your doctor before you begin.
Okay, let’s dive in.
Skip The Fad Diets
If you’re trying to find a weight loss plan to lose 15 pounds in a month, chances are you’ve tried a few fad diets in your day.
The trouble with fad diets is that they take foods away from you instead of giving foods to you.
They often promise you that they’ll show you how to lose 15 pounds in a given amount of time, and sometimes they work. Because, honestly, most people find it possible to lose 15 pounds in any amount of time, but keeping it off is what matters.
Focusing on your diet is key to accomplishing this. And you don’t need a fad diet to tell you what not to eat. You need to adjust your current diet to get the results you’re looking for.
So, instead of looking at all of the foods you can’t have on fad diets, find foods that help your body digest.
Foods that are great for digestive health can help you clean out your colon and burn fat at the same time. This is a great way to lose weight.
If you don’t know where to begin, check out these foods that are great for digestive health:
- Leafy Green Vegetables
- Beans and Legumes
You can also do simple things like cut soda and sugar.
Losing 15 pounds in a single month might take more than just a diet change. You may find that exercise is necessary. Now, before you skip this section, know that exercise doesn’t always mean what you think it means.
For the most part, especially when you begin your weight loss journey, simply adding extra movement throughout your day will help you burn more calories.
You don’t have to start running five miles a day or a week to reach your goal. However, walking for 30 minutes a day can give you results.
Additionally, when you’re doing housework or your regular daily activities, you can add a few extra movements here or there. For example, stand instead of sit while you’re folding laundry. Turn on your favorite song and start swinging your hips from side to side. This extra movement is something your body isn’t used to, and it will help you burn more calories.
Simple movement additions like this might not feel like much, but every little bit helps.
Understand Your Body
If you’re having trouble losing weight, the first thing you have to do is understand your body. Become a scientist of your own body. If you don’t know where to begin, consider doing a short detox. This is where you eat only specific foods for a short amount of time (anywhere from 7 to 30 days). If you don’t know where to start, there’s a 14 day detox guide that may be perfect for you.
When the detox is over, don’t just jump into your old eating habits. Instead, slowly introduce the foods you love (cheese, bread, sugar) one at a time. Pay attention to how your body reacts to these foods. You may find that they’re making you gain weight for different reasons.
Ultimately, losing 15 pounds in a month is possible for some people, but you should do it in a healthy way. Avoid crash diets, start moving, and pay attention to your body.