Get health tips from our certified coaches, and start living a healthy life now. These articles include information on both physical and emotional health as well as comprehensive information on the health benefits of specific exercises and foods. For example, you may find an article explaining how superfoods can help build your immune system to help prevent disease. You may see an article on exercises that can improve joint health. Our coaches have put together some excellent information to help you learn everything you need to succeed throughout your health and wellness journey, whether you’re on day one or 100.
Raw cacao powder is the purest form of chocolate. It comes from the Theobroma (Latin name) tree. Theobroma translates to “food of the gods.”
If you take one thing away from this article today, it should be that studies have shown that both weightlifting and strength training help promote new bone growth and maintain the existing bone.
How to Get Rid of Sore Muscles The day after a good
Nothing is more frustrating than getting into the swing of exercising regularly only to run into the roadblock of pain or injury, especially the pain of shin splints.
Whether you’re a life-long athlete or you just started working out again,
Is it just me, or is there something about late fall, after
Meditation can unlock a peaceful state of mind, a healthy and pain-free body, and lead to a path of success and abundance.