LadyBoss has spent many years creating and perfecting health and fitness guides for women. Our health guides strive to educate women on breaking the yo-yo diet cycle and controlling their health and weight loss for life. Our fitness guides, full of expert guidance from Fitness Professional, Kaelin Poulin and the LadyBoss Personal Results Coaches, educate women about how to get the most from exercise. The workout guides teach how to navigate the gym, so there is no risk of intimidation or embarrassment getting into the gym. Our nutrition guides and meal planning guides help educate on the importance of eating the right foods, while the weight loss guides forgo the typical calorie counting and instead teach about practices for lifelong success.
Truth: dieting is hard. It’s no secret that proper nutrition is a
If you are like many women on a health and weight loss journey, you are probably wondering “what should my goal weight be?”
Calisthenics – Bodyweight Exercises – Burn Fat Beautifully If you know me,
Unfortunately, I can’t tell you that there’s a workout program out there