Low-impact exercises are safer for your ligaments, cartilage, joints, and bones than high impact exercises because they apply less pressure. Another beautiful feature of low-impact cardio is the fact anyone – no matter their weight or experience level – can do it.
There’s a lot of confusion out there about sugar. Women looking to lose weight always ask us weight loss coaches, “What types of sugar are healthiest for me?” The simple answer might shock you. While there are many different kinds of sugar used in foods today, they are all pretty unhealthy.
Food shaming against you is the act of someone making negatively comments or behaving in a manner that makes it clear they do not approve of your food choices, of what you are eating or how much you eat.
Myself and every coach on board are ready and excited to help you start enjoying your life to the fullest! Each and every day our coaches provide personal development tools for you to incorporate.
But the best workout gear or fitness apparel is functional AND stylish. Why not wear workout clothes that make you feel confident and sexy while you get sweaty? And why not wear your workout clothes all day long like I do!
Keep it light and sexy this Valentine’s Day with these inspired healthy recipe ideas from the LadyBoss vault.
Avoiding conflict may seem like the best “out” from the uncomfortable situation, but the cost is internal turmoil, unexplored growth opportunities, and the feeling of having the emotions pile on top of each other like a large snowball picking up size and speed as it rolls down the hill.