White Suagr

The Types Of Sugars and What You Should Know About Eating Them

There’s a lot of confusion out there about sugar. Women looking to lose weight always ask us weight loss coaches, “What types of sugar are healthiest for me?” The simple answer might shock you. While there are many different kinds of sugar used in foods today, they are all pretty unhealthy.

womens workout clothes

Choose Women’s Workout Clothes That Make You Feel Confident

But the best workout gear or fitness apparel is functional AND stylish. Why not wear workout clothes that make you feel confident and sexy while you get sweaty?  And why not wear your workout clothes all day long like I do!

difficult conversation

Approaching, Beginning, and Working Through Difficult Conversations

Avoiding conflict may seem like the best “out” from the uncomfortable situation, but the cost is internal turmoil, unexplored growth opportunities, and the feeling of having the emotions pile on top of each other like a large snowball picking up size and speed as it rolls down the hill.