What Should You Expect from an Online Fitness Coach and What Are Your Responsibilities? When working with an online personal trainer, typically, you can expect
Girl Scout Cookie Season is drawing to a close, so now is the perfect time to try out some Girl Scout Cookie recipes! Although the
Drinking More Water Help You Lose Weight Drink more water! Every day in my nutrition coaching and training practice, I have clients come to me
Nothing is more frustrating than getting into the swing of exercising regularly only to run into the roadblock of pain or injury, especially the pain of shin splints.
If you take one thing away from this article today, it should be that studies have shown that both weightlifting and strength training help promote new bone growth and maintain the existing bone.