7 Rules For Eating Healthy On The Road

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

If you’re planning on traveling any time soon, you probably want to figure out how to eat healthy on the road. And who wouldn’t want to know how to eat healthy on road trips?

Ultimately, traveling is one of the most difficult times in your weight loss journey. You’re constantly surrounded by temptation; you’re completely out of your routine, and you will constantly tell yourself that you’ll be back on track just as soon as you get home.

But there are a lot of great tips for eating healthy on a road trip available. Best of all, eating healthy on the road doesn’t mean that you have to stick to iceberg lettuce and tomato slices at every stop. 

So, if you’re trying to find tips for eating healthy on the road, check out these great ideas to keep you eating healthy while traveling. You can eat healthy on the road with these tips, and you can even apply them to any trip you might be taking, not just a road trip. 

After all, one of the best things you can do for your weight loss journey is to figure out exactly how to eat healthy when you travel. 

Rules For Eating Healthy On The Road

The best thing you can do to eat healthy on the road is to give yourself a set of rules that you can stick to. Here are a few rules that you can make for yourself in order to stay on track with your health and wellness plan, even if you’re out and about.

1. Avoid fast food.

2. Eat only the snacks you packed.

3. Stick to light menu options that aren’t swimming in gravy. 

4. Make a list of the different foods you need to help you stay full.

5. Keep yourself busy with road games (this helps you avoid eating out of boredom).

6. Research healthy snacks you can grab at pit stops. 

7. Bring your own protein and make shakes.

Tips For Eating Healthy On A Road Trip

1. Plan, Plan, Plan

If you really want to know how to eat healthy on the road, the first step is to plan as much as you can.

Plan your meals, plan your stops, and plan your cheats. If you know your destination, you can look at a map from your starting point to your ending point. Consider how many times you’ll have to stop (for food, for rest, or for the night). 

If possible, pack meals for yourself and your fellow travelers. This will help you avoid fast food places and greasy spoons. 

If packing your own meals isn’t an option, find restaurants that you can eat at that have healthy options on their menus. Most restaurants have their menus available online, and you can figure out exactly what you’re going to eat before you even get there. 

2. Track, Track, Track

Keep track of what you’re eating. When you’re on the road, it can be easy to forget that you snuck a Snickers in at a rest stop. That’s why it’s so important to document everything you’re putting in your body while you work toward eating healthy while traveling.

3. Allow Yourself To Slip

If you are concerned about how to eat healthy on road trips, you have to know that you might not be able to eat perfectly the entire time. You may slip up from time to time. These things happen. 

After all, rules are made to be broken.

However, one of the worst things you can do is give up completely after a slip up here or there. Okay, so you snagged a bag of Doritos at a pit stop. Don’t let that be your excuse to stop eating healthy on the road. 

Do your best to stick to your plan, and go ahead and track those little slip ups. It’ll help you see what eating junk on the road really does do to your body, and it’ll inspire you to continue on the right track.

How To Eat Healthy When You Travel

Most of the rules and tips you see for eating healthy on the road can be applied to eating healthy no matter how you’re traveling.

Here are some great ways to keep you on track with your weightloss journey.

  • Plan ahead
  • Track your meals
  • Give yourself some cheats
  • Look up menus
  • Find the foods you love
  • Pack your meals
  • Don’t forget the LadyBoss LEAN

And, of course, don’t forget to have fun with this. You’re planning a vacation or a road trip. Make this part of your planning as enjoyable as the rest of your planning.

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