FINALLY!
Supplements Formulated Specifically For Women With Ultra-Premium, High-Quality Weight Loss Ingredients… Powered By Science.

We Infused The Top, Most Proven Weight Loss Supporting Ingredients Into An All-Star Lineup Of Highly Effective Supplements Dosed And Formulated Specifically For Women.

Promotes Weight Loss & Craving Support*

All-In-One Meal Replacement*

Helps Decrease Appetite & Increase Food Satisfaction*

Supports
Increased Energy Levels*

May Boost Workout Motivation*

Enhance Mood By Reducing Occasional Stress*

Help Reduce Occasional Muscle Soreness*

Support Fat Burning Lean Muscle Tissue*

Help Ease Restlessness & Get To Sleep Fast*

Support Calmness And Reduced Feelings of Stress*

AN ALL STAR LINEUP OF EFFECTIVE WEIGHT LOSS SUPPLEMENTS POWERED BY SCIENCE AND FORMULATED FOR WOMEN.

Save Money By Replacing Your Breakfast, Get More Protein, Help Support Your Immune System, Control Sweet Cravings, And Promote Digestive Health ALL At The Same Time!

“Drinking LEAN is like eating a healthy piece of magical vanilla cake with supernatural craving crushing powers… every day. THEN having Michelangelo perfectly carve your lean muscle tone out of Italian marble. Okay maybe we exaggerated a little bit… but it’s kinda just like that.”

Helps Burn Fat, Supports Weight Loss, Supports A Healthy Metabolism, Helps Decrease Your Appetite, Works To Increase Lipid Fat Oxidation, and Promotes Food Satisfaction ALL At The Same Time With Just 2 Capsules A Day.

“Taking BURN is like attaching jumper cables to your body’s Natural Metabolism Battery every morning and jump starting it full of fat burning power! …Okay maybe not that crazy but pretty close!”

FUEL’s Proprietary Blends Packed Full Of Synergistic Ingredients Helps Boost Workout Motivation, Supports Increased Energy And Fat Loss, And Helps Optimize Focus.

“Drinking FUEL is like having thousands of motivational speakers running through your body so you can take on your workout or your busy day like the energizer bunny! …or something like that.”

RECOVER’s Proprietary Amino & Electrolyte Blends Help Increase Endurance, Enhance Post-Workout Muscle Recovery, Help Reduce Occasional Muscle Soreness After Exercise, And Promotes Lean Muscle Tissue.

Drinking RECOVER is like sending your body on an exotic spa day in Thailand to relax and rejuvenate quickly in order to reap maximum possible results from every workout. Okay maybe not EXACTLY like that…but close enough… 

REST’s Proprietary Science-Backed All Natural Formula For Women Helps You Get To Sleep Fast, Supports Reducing Stress Hormones That Hinder Weight Loss, And Enhances Deeper More Restful Sleep All While Allowing You To Wakeup Feeling Refreshed.

“Taking REST is like being gently sang to sleep by a choir of angels every night, and having the deep sleep that you only dream about where your body actually wakes up feeling renewed and refreshed like you’ve been on a 3 Month Vacation … (without your kids)…”

As you can see: The LadyBoss LABS Transformation System is the ultimate breakthrough for any woman. We are extremely proud. All 5 products are loaded with ultra-premium, effective, high quality ingredients that are powered by science & results-oriented. 

Every product is custom designed for the specific problems you will encounter on the way to the body of your dreams. 

See, all of the incredible women from the LadyBoss Community gave me the idea! We’ve spent over 12 months working with doctors and experts to create the BEST supplements in the world for women. Are you ready to try them? 

So here it is. An easy way to save money on healthy food, get your body what it needs to operate in an optimal state for weight loss, boost your workout motivation, optimize your sleep for weight loss, and even help ignite your body’s natural fat burning furnace!

TSystem - Customer Screenshot 18

LEAN tastes like cake, and you can easily add your favorite ingredients to change the flavor anytime. RECOVER and FUEL tastes like your favorite sweet candy and can even be mixed together. 

When you taste your new supplements, it will be hard to believe you are sipping down ultra-premium, results-oriented ingredients formulated specifically for women’s weight loss. We’ve taste tested hundreds of supplements to make sure the LadyBoss LABS line was delicious & effective without sacrificing top-quality.

We are known to sell out pretty frequently, so if you can still see this page, that means we have a fresh batch ready to ship to you!

So look no further! An easy way to save money on healthy food, get your body what it needs to operate in an optimal state for weight loss, boost your workout motivation, optimize your sleep for weight loss, and even help ignite your body’s natural fat burning furnace! Just make one tiny change: Add in the Transformation System Results Schedule and get to your results faster.

The 100% No-Risk Promise

Order right now with confidence!

Try it out for 30 days and if it doesn’t work for you, you’ll get your money back!


There’s absolute no-risk in giving it a try.
Even if you just don’t like the flavor, you can get your money back!

Breathe deep. You don’t have to rush into a decision now. 

Just try the Transformation System first. Put us to the test. See if you like all of these delicious premium products made specifically for women. Order today, and you’ve still got four weeks to think about it. Decide when you’re ready. I’ll still give you a full 100% refund of every single penny.  

You might think: “What if someone finishes the entire pack, and still asks for a refund?” Yes, you’re right. I’m sure that happens. It’s okay with us. We give a full refund to any woman who asks. All feedback means a lot to us. It helps us make better products for you next time.

TSystem - Customer Screenshot 21

So, if you care about your time: I’ve already done the dirty work. I’ve met with doctors. I’ve met with clients. I’ve screened nutritionists, manufacturers, and even medicine men (and women) from all over. I’ve researched the Indian superfood herbs that improve performance. I’ve located exotic roots that keep your immune system strong.  

Then I bargained. I struck deals with with the best producers. It wasn’t easy. 100% Highest Quality was a must-have for every premium morsel. I believe every LadyBoss deserves the best. These are the products I take. 

So you be the judge. Follow the regimen and use the products for a few weeks if you like. If you decide you don’t like it, I’ll give you ALL your money back. Every last penny… even if you used it all. No questions asked. It’s absolutely risk free. You’ve got nothing to lose. That’s my 100% guaranteed risk-free trial. Click below. Try it today.  

Kaelin Tuell Poulin
LadyBoss Founder
Best Selling Author
Fitness Professional

At just an average of $6.56 per day for ALL 5 LadyBoss LABS premium products, it’s less than the cost of lunch at a drive through. 

Now imagine this: What if you had 5 ultra-premium weight loss enhancing supplements that are powered by science to fight fat and fatigue in your body each day?! 

Think how different you would feel AND look!

FAQ

When does my Transformation System ship?
All LadyBoss LABS orders ship next business day! 
How long does my Transformation System last?
Each product contains 30 servings and will last you 30 a month…. That’s if you don’t share 😉
What if I don’t like it?
We stand by our product and are happy to refund you 100% within 30 days if you don’t like it. Try it out for 30 days and if it doesn’t work for you, you’ll get your money back! There’s absolutely no-risk in giving it a try. Even if you just don’t like the flavor, you can get your money back! 
Can I take it while I’m pregnant or breastfeeding?
We always recommend you talk to your doctor and seek their advice concerning any specific medical situations. That being said, we pride ourselves on the safety and quality of our ingredients. 
How often should I use it?
The Transformation Pack is designed to give you the edge each and every day! Each product has its own specific instructions for daily use and we will include a daily regimen to follow!
Do I need all 5 products?
We would never say that you “need” supplements. But if you want to take the fastest path to results and want all the advantage you can get, we 100% recommend taking all 5 products. 
Will BURN (fat burner) or FUEL (pre workout) make me feel jittery?
There is a nominal amount of Caffeine in these products but they are NOT full of synthetic stimulants. Every main ingredient in both formulas are all natural. Everyone’s body is different but our experience is they are strong enough so you can feel them working but not over the top to make you feel jittery or uncomfortable. This is part of the importance of having products that are dosed and formulated for women!
 
What about the LEAN protein shake?
LadyBoss LEAN is soy free, gluten free, contains grass-fed whey protein, contains digestive enzymes, and is non GMO. LEAN is perfect to replace a meal and you can mix in your favorite healthy ingredients to change up the flavor. 

LadyBoss is a premium nutrition company that provides high quality weight loss supplements formulated specifically for women. We have the highest standards and quality practices, from the raw materials we use to formulation and manufacturing, each and every active ingredient we provide is selected based upon scientific research and study.

THE LADYBOSS MOVEMENT

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally went through a weight loss transformation. Through her own journey she realized her calling in life was to help other women. In 2014 she founded LadyBoss. The LadyBoss mission is simple. Help women across the world lose weight while loving themselves again. Over 100,000+ women have already made the decision to become a LadyBoss and their lives have never been the same. LABS is just one part of the LadyBoss movement. More LadyBoss programs can be found at LadyBoss.com

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss® Movement, her LadyBoss® Formula has helped tens of thousands of women lose weight and keep it off forever.

10010 Indian School Rd. NE  |  Albuquerque, NM 87112  |  United States of America  |  877-246-0781  |  support@ladyboss.com

LadyBoss® Weight Loss 2020

LadyBoss LABS Supplements 30 Day Money Back Guarantee Return Policy
Updated 8/26/2019

LadyBoss LABS strives to keep you totally fulfilled and satisfied, which is why we offer a 30-day (from the date of delivery) money back guarantee. If at any point you decide that any of our products aren’t 100% satisfactory to you, remember you are protected by the highest standard 100% money-back guarantee. Just send back the product (even if the bottle/bag is empty) and we’ll refund you to the last penny, no questions asked. If inside 30 days of use, you are unhappy and would like a refund, here’s exactly what to do:

LABS Transformation system CLUB membership:
If you wish to cancel your monthly LABS Transformation subscription, please visit this link HERE, email us at support@ladyboss.com or call us at 877-246-0781.

LABS individual/multiple item CLUB subscription:
If you wish to cancel your monthly LABS individual/multiple item CLUB subscription, please visit this link HERE, email us at support@ladyboss.com or call us at 877-246-0781.

Remember, if you cancel your LadyBoss LABS CLUB Membership you will forfeit your discounted CLUB pricing on any & all LadyBoss LABS supplements.

To return your product:
To return your LadyBoss LABS, please contact LadyBoss customer support at 877-246-0781 or support@ladyboss.com so that we can note your account and provide the return information. Please note that LadyBoss does not cover the return shipping. We do recommend you opt for tracking/confirmation numbers as LadyBoss is not responsible for lost/missing returns. 

LadyBoss must receive the bottle/bag within 30 days from the delivery date for the refund to be valid. Returns outside this time frame may not be refunded.  

We recommend that customers contact customer support prior to sending their product back to ensure the return qualifies for a refund. LadyBoss cannot return unqualified returns that are sent back to LadyBoss. Please reach out to us first at support@ladyboss.com or call us at 877-246-0781

LADYBOSS is NOT responsible for stolen or lost packages, packages sent to the wrong address, or for refunding or replacing packages in these cases. The customer is responsible for filing all claims with the postal carrier. LadyBoss is not responsible for any package(s) once it is in the hands of USPS, FedEx, UPS or any other carriers. 

*Any order, domestic or international, that is returned to us for either having an insufficient address, wrong address, unclaimed, etc., the customer will have to pay for re-shipment of the package. We do not cover/reimburse for shipping costs for returns/exchanges. 

WHOLESALE PRICES
We do not offer wholesale and are not interested in distributor accounts. LABS Subscriptions are limited to two (2) active memberships at any given time. If you have any questions, please email support@ladyboss.com.

Once the refund request is approved, in all cases, refunds will be made ONLY via the original form of payment. Please note that it may take up to two (2) billing cycles for the refund credit to appear on your statement. 

LadyBoss LABS Supplements 30 Day Money Back Guarantee Return Policy
Updated 8/26/2019

LadyBoss LABS strives to keep you totally fulfilled and satisfied, which is why we offer a 30-day (from the date of delivery) money back guarantee. If at any point you decide that any of our products aren’t 100% satisfactory to you, remember you are protected by the highest standard 100% money-back guarantee. Just send back the product (even if the bottle/bag is empty) and we’ll refund you to the last penny, no questions asked. If inside 30 days of use, you are unhappy and would like a refund, here’s exactly what to do:

LABS Transformation system CLUB membership:
If you wish to cancel your monthly LABS Transformation subscription, please visit this link HERE, email us at support@ladyboss.com or call us at 877-246-0781.

LABS individual/multiple item CLUB subscription:
If you wish to cancel your monthly LABS individual/multiple item CLUB subscription, please visit this link HERE, email us at support@ladyboss.com or call us at 877-246-0781.

Remember, if you cancel your LadyBoss LABS CLUB Membership you will forfeit your discounted CLUB pricing on any & all LadyBoss LABS supplements.

To return your product:
To return your LadyBoss LABS, please contact LadyBoss customer support at 877-246-0781 or support@ladyboss.com so that we can note your account and provide the return information. Please note that LadyBoss does not cover the return shipping. We do recommend you opt for tracking/confirmation numbers as LadyBoss is not responsible for lost/missing returns. 

LadyBoss must receive the bottle/bag within 30 days from the delivery date for the refund to be valid. Returns outside this time frame may not be refunded.  

We recommend that customers contact customer support prior to sending their product back to ensure the return qualifies for a refund. LadyBoss cannot return unqualified returns that are sent back to LadyBoss. Please reach out to us first at support@ladyboss.com or call us at 877-246-0781

LADYBOSS is NOT responsible for stolen or lost packages, packages sent to the wrong address, or for refunding or replacing packages in these cases. The customer is responsible for filing all claims with the postal carrier. LadyBoss is not responsible for any package(s) once it is in the hands of USPS, FedEx, UPS or any other carriers. 

*Any order, domestic or international, that is returned to us for either having an insufficient address, wrong address, unclaimed, etc., the customer will have to pay for re-shipment of the package. We do not cover/reimburse for shipping costs for returns/exchanges. 

WHOLESALE PRICES
We do not offer wholesale and are not interested in distributor accounts. LABS Subscriptions are limited to two (2) active memberships at any given time. If you have any questions, please email support@ladyboss.com.

Once the refund request is approved, in all cases, refunds will be made ONLY via the original form of payment. Please note that it may take up to two (2) billing cycles for the refund credit to appear on your statement. 

1: Rhodiola:

Hung SK, Perry R, Ernst E. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine. 2011;18(4):235-44.

Spasov AA, Wikman GK, Mandrikov VB, Mironova IA, Neumoin VV. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine. 2000;7(2):85-9.

Palumbo DR, Occhiuto F, Spadaro F, Circosta C. Rhodiola rosea extract protects human cortical neurons against glutamate and hydrogen peroxide-induced cell death through reduction in the accumulation of intracellular calcium. Phytother Res. 2012;26(6):878-83.

2: Pyridoxine:

Lodish HF. Molecular Cell Biology. W.H.Freeman & Co Ltd; 2008.

https://www.ncbi.nlm.nih.gov/books/NBK21475/

Eliot AC, Kirsch JF. Pyridoxal phosphate enzymes: mechanistic, structural, and evolutionary considerations. Annu Rev Biochem. 2004;73:383-415.

https://www.ncbi.nlm.nih.gov/pubmed/15189147

Shideler CE. Vitamin B6: an overview. Am J Med Technol. 1983;49(1):17-22.

https://www.ncbi.nlm.nih.gov/pubmed/6342384

3: Vitamin C:

Huck CJ, Johnston CS, Beezhold BL, Swan PD. Vitamin C status and perception of effort during exercise in obese adults adhering to a calorie-reduced diet. Nutrition. 2013;29(1):42-5.

https://www.ncbi.nlm.nih.gov/pubmed/22677357

Bryer SC, Goldfarb AH. Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise. Int J Sport Nutr Exerc Metab. 2006;16(3):270-80.

https://www.ncbi.nlm.nih.gov/pubmed/16948483

Carrillo AE, Murphy RJ, Cheung SS. Vitamin C supplementation and salivary immune function following exercise-heat stress. Int J Sports Physiol Perform. 2008;3(4):516-30.

https://www.ncbi.nlm.nih.gov/pubmed/19223675

4: Panax Ginseng:

Wan D, Jiao L, Yang H, Liu S. Structural characterization and immunological activities of the water-soluble oligosaccharides isolated from the Panax ginseng roots. Planta. 2012;235(6):1289-97.

https://www.ncbi.nlm.nih.gov/pubmed/22183124

Kim Y, Choi EH, Doo M, et al. Anti-stress effects of ginseng via down-regulation of tyrosine hydroxylase (TH) and dopamine β-hydroxylase (DBH) gene expression in immobilization-stressed rats and PC12 cells. Nutr Res Pract. 2010;4(4):270-5.

https://www.ncbi.nlm.nih.gov/pubmed/20827341

Lee NH, Son CG. Systematic review of randomized controlled trials evaluating the efficacy and safety of ginseng. J Acupunct Meridian Stud. 2011;4(2):85-97.

https://www.ncbi.nlm.nih.gov/pubmed/21704950

5: Niacin:

Belenky P, Bogan KL, Brenner C. NAD+ metabolism in health and disease. Trends Biochem Sci. 2007;32(1):12-9.

https://www.ncbi.nlm.nih.gov/pubmed/17161604

Cardoso SM, Pereira C, Oliveira R. Mitochondrial function is differentially affected upon oxidative stress. Free Radic Biol Med. 1999;26(1-2):3-13.

https://www.ncbi.nlm.nih.gov/pubmed/9890635

Yang H, Yang T, Baur JA, et al. Nutrient-sensitive mitochondrial NAD+ levels dictate cell survival. Cell. 2007;130(6):1095-107.

https://www.ncbi.nlm.nih.gov/pubmed/17889652

6: N-Acetyle-Tyrosine

Banderet LE, Lieberman HR. Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. Brain Res Bull. 1989;22(4):759-62.

Deijen JB, Wientjes CJ, Vullinghs HF, Cloin PA, Langefeld JJ. Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course. Brain Res Bull. 1999;48(2):203-9.

Nakashima A, Hayashi N, Kaneko YS, et al. Role of N-terminus of tyrosine hydroxylase in the biosynthesis of catecholamines. J Neural Transm (Vienna). 2009;116(11):135

7: Methylcobalamin:

Miller A, Korem M, Almog R, Galboiz Y. Vitamin B12, demyelination, remyelination and repair in multiple sclerosis. J Neurol Sci. 2005;233(1-2):93-7.

https://www.ncbi.nlm.nih.gov/pubmed/15896807

O’leary F, Samman S. Vitamin B12 in health and disease. Nutrients. 2010;2(3):299-316.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/

Morris MS, Fava M, Jacques PF, Selhub J, Rosenberg IH. Depression and folate status in the US Population. Psychother Psychosom. 2003;72(2):80-7.

https://www.ncbi.nlm.nih.gov/pubmed/12601225

8: HMB:

Wilson JM, Lowery RP, Joy JM, et al. β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men. Br J Nutr. 2013;110(3):538-44.

https://www.ncbi.nlm.nih.gov/pubmed/23286834

Hoffman JR, Cooper J, Wendell M, Im J, Kang J. Effects of beta-hydroxy beta-methylbutyrate on power performance and indices of muscle damage and stress during high-intensity training. J Strength Cond Res. 2004;18(4):747-52.

https://www.ncbi.nlm.nih.gov/pubmed/15574078

Wilkinson DJ, Hossain T, Hill DS, et al. Effects of leucine and its metabolite β-hydroxy-β-methylbutyrate on human skeletal muscle protein metabolism. J Physiol (Lond). 2013;591(11):2911-23.

https://www.ncbi.nlm.nih.gov/pubmed/23551944

9: Folic Acid:

Godfrey PS, Toone BK, Carney MW, et al. Enhancement of recovery from psychiatric illness by methylfolate. Lancet. 1990;336(8712):392-5.

https://www.ncbi.nlm.nih.gov/pubmed/1974941

Hoffbrand AV, Weir DG. The history of folic acid. Br J Haematol. 2001;113(3):579-89.

https://www.ncbi.nlm.nih.gov/pubmed/11380441

Obeid R. The metabolic burden of methyl donor deficiency with focus on the betaine homocysteine methyltransferase pathway. Nutrients. 2013;5(9):3481-95.

https://www.ncbi.nlm.nih.gov/pubmed/24022817

10: Creatine Nitrate:

Robinson TM, Sewell DA, Hultman E, Greenhaff PL. Role of submaximal exercise in promoting creatine and glycogen accumulation in human skeletal muscle. J Appl Physiol. 1999;87(2):598-604.Branch JD.

https://www.ncbi.nlm.nih.gov/pubmed/10444618

Effect of creatine supplementation on body composition and performance: a meta-analysis. Int J Sport Nutr Exerc Metab. 2003;13(2):198-226.

https://www.ncbi.nlm.nih.gov/pubmed/12945830

Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr Exerc Metab. 2006;16(4):430-46.

https://www.ncbi.nlm.nih.gov/pubmed/17136944

Lansley KE, Winyard PG, Fulford J, et al. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. J Appl Physiol. 2011;110(3):591-600.

https://www.ncbi.nlm.nih.gov/pubmed/21071588

Murphy M, Eliot K, Heuertz RM, Weiss E. Whole beetroot consumption acutely improves running performance. J Acad Nutr Diet. 2012;112(4):548-52.

https://www.ncbi.nlm.nih.gov/pubmed/22709704

Coles LT, Clifton PM. Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial. Nutr J. 2012;11:106.

https://www.ncbi.nlm.nih.gov/pubmed/23231777

11: Citrulline Malate:

Pérez-guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010;24(5):1215-22.

Bendahan D, Mattei JP, Ghattas B, Confort-gouny S, Le guern ME, Cozzone PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002;36(4):282-9.

Sureda A, Córdova A, Ferrer MD, Pérez G, Tur JA, Pons A. L-citrulline-malate influence over branched chain amino acid utilization during exercise. Eur J Appl Physiol. 2010;110(2):341-51.

12: Calcium:

Straub DA. Calcium supplementation in clinical practice: a review of forms, doses, and indications. Nutr Clin Pract. 2007;22(3):286-96.

https://www.ncbi.nlm.nih.gov/pubmed/17507729

Jacobson J, Duchen MR. Interplay between mitochondria and cellular calcium signalling. Mol Cell Biochem. 2004;256-257(1-2):209-18.

https://www.ncbi.nlm.nih.gov/pubmed/14977182

Szent-györgyi AG. Calcium regulation of muscle contraction. Biophys J. 1975;15(7):707-23.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334730/

13: Caffeine:

Glaister M, Howatson G, Abraham CS, et al. Caffeine supplementation and multiple sprint running performance. Med Sci Sports Exerc. 2008;40(10):1835-40.

https://www.ncbi.nlm.nih.gov/pubmed/18799995

Astrup A, Toubro S, Cannon S, Hein P, Breum L, Madsen J. Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers. Am J Clin Nutr. 1990;51(5):759-67.

https://www.ncbi.nlm.nih.gov/pubmed/2333832

Bellar D, Kamimori GH, Glickman EL. The effects of low-dose caffeine on perceived pain during a grip to exhaustion task. J Strength Cond Res. 2011;25(5):1225-8.

https://www.ncbi.nlm.nih.gov/pubmed/21522070

14: Beta Alanine:

Kern BD, Robinson TL. Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players. J Strength Cond Res. 2011;25(7):1804-15.

https://www.ncbi.nlm.nih.gov/pubmed/21659893

Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012;43(1):25-37.

https://www.ncbi.nlm.nih.gov/pubmed/22270875

Stout JR, Cramer JT, Zoeller RF, et al. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6.

https://www.ncbi.nlm.nih.gov/pubmed/17136505

15: Ashwaganda:

Shenoy S, Chaskar U, Sandhu JS, Paadhi MM. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. J Ayurveda Integr Med. 2012;3(4):209-14.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545242/

Mikolai J, Erlandsen A, Murison A, et al. In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes. J Altern Complement Med. 2009;15(4):423-30.

https://www.ncbi.nlm.nih.gov/pubmed/19388865

Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-62.

https://www.ncbi.nlm.nih.gov/pubmed/23439798

1: Rhodiola:

 

Hung SK, Perry R, Ernst E. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine. 2011;18(4):235-44.

 

Spasov AA, Wikman GK, Mandrikov VB, Mironova IA, Neumoin VV. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine. 2000;7(2):85-9.

 

Palumbo DR, Occhiuto F, Spadaro F, Circosta C. Rhodiola rosea extract protects human cortical neurons against glutamate and hydrogen peroxide-induced cell death through reduction in the accumulation of intracellular calcium. Phytother Res. 2012;26(6):878-83.

 

 

2: Pyridoxine: 

 

Lodish HF. Molecular Cell Biology. W.H.Freeman & Co Ltd; 2008.

https://www.ncbi.nlm.nih.gov/books/NBK21475/

 

Eliot AC, Kirsch JF. Pyridoxal phosphate enzymes: mechanistic, structural, and evolutionary considerations. Annu Rev Biochem. 2004;73:383-415.

https://www.ncbi.nlm.nih.gov/pubmed/15189147

 

Shideler CE. Vitamin B6: an overview. Am J Med Technol. 1983;49(1):17-22.

https://www.ncbi.nlm.nih.gov/pubmed/6342384

 

 

3: Vitamin C:

 

Huck CJ, Johnston CS, Beezhold BL, Swan PD. Vitamin C status and perception of effort during exercise in obese adults adhering to a calorie-reduced diet. Nutrition. 2013;29(1):42-5.

https://www.ncbi.nlm.nih.gov/pubmed/22677357

 

Bryer SC, Goldfarb AH. Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise. Int J Sport Nutr Exerc Metab. 2006;16(3):270-80.

https://www.ncbi.nlm.nih.gov/pubmed/16948483

 

Carrillo AE, Murphy RJ, Cheung SS. Vitamin C supplementation and salivary immune function following exercise-heat stress. Int J Sports Physiol Perform. 2008;3(4):516-30.

https://www.ncbi.nlm.nih.gov/pubmed/19223675

 

4: Panax Ginseng:

 

Wan D, Jiao L, Yang H, Liu S. Structural characterization and immunological activities of the water-soluble oligosaccharides isolated from the Panax ginseng roots. Planta. 2012;235(6):1289-97.

https://www.ncbi.nlm.nih.gov/pubmed/22183124

 

Kim Y, Choi EH, Doo M, et al. Anti-stress effects of ginseng via down-regulation of tyrosine hydroxylase (TH) and dopamine β-hydroxylase (DBH) gene expression in immobilization-stressed rats and PC12 cells. Nutr Res Pract. 2010;4(4):270-5.

https://www.ncbi.nlm.nih.gov/pubmed/20827341

 

Lee NH, Son CG. Systematic review of randomized controlled trials evaluating the efficacy and safety of ginseng. J Acupunct Meridian Stud. 2011;4(2):85-97.

https://www.ncbi.nlm.nih.gov/pubmed/21704950

 

 

5: Niacin: 

 

Belenky P, Bogan KL, Brenner C. NAD+ metabolism in health and disease. Trends Biochem Sci. 2007;32(1):12-9.

https://www.ncbi.nlm.nih.gov/pubmed/17161604

 

Cardoso SM, Pereira C, Oliveira R. Mitochondrial function is differentially affected upon oxidative stress. Free Radic Biol Med. 1999;26(1-2):3-13.

https://www.ncbi.nlm.nih.gov/pubmed/9890635

 

Yang H, Yang T, Baur JA, et al. Nutrient-sensitive mitochondrial NAD+ levels dictate cell survival. Cell. 2007;130(6):1095-107.

https://www.ncbi.nlm.nih.gov/pubmed/17889652

 

 

6: N-Acetyle-Tyrosine

 

Banderet LE, Lieberman HR. Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. Brain Res Bull. 1989;22(4):759-62.

 

Deijen JB, Wientjes CJ, Vullinghs HF, Cloin PA, Langefeld JJ. Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course. Brain Res Bull. 1999;48(2):203-9.

 

Nakashima A, Hayashi N, Kaneko YS, et al. Role of N-terminus of tyrosine hydroxylase in the biosynthesis of catecholamines. J Neural Transm (Vienna). 2009;116(11):135

 

 

7: Methylcobalamin:

 

Miller A, Korem M, Almog R, Galboiz Y. Vitamin B12, demyelination, remyelination and repair in multiple sclerosis. J Neurol Sci. 2005;233(1-2):93-7.

https://www.ncbi.nlm.nih.gov/pubmed/15896807

 

O’leary F, Samman S. Vitamin B12 in health and disease. Nutrients. 2010;2(3):299-316.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/

 

Morris MS, Fava M, Jacques PF, Selhub J, Rosenberg IH. Depression and folate status in the US Population. Psychother Psychosom. 2003;72(2):80-7.

https://www.ncbi.nlm.nih.gov/pubmed/12601225

 

 

8: HMB: 

 

Wilson JM, Lowery RP, Joy JM, et al. β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men. Br J Nutr. 2013;110(3):538-44.

https://www.ncbi.nlm.nih.gov/pubmed/23286834

 

Hoffman JR, Cooper J, Wendell M, Im J, Kang J. Effects of beta-hydroxy beta-methylbutyrate on power performance and indices of muscle damage and stress during high-intensity training. J Strength Cond Res. 2004;18(4):747-52.

https://www.ncbi.nlm.nih.gov/pubmed/15574078

 

Wilkinson DJ, Hossain T, Hill DS, et al. Effects of leucine and its metabolite β-hydroxy-β-methylbutyrate on human skeletal muscle protein metabolism. J Physiol (Lond). 2013;591(11):2911-23.

https://www.ncbi.nlm.nih.gov/pubmed/23551944

 

 

9: Folic Acid:

 

Godfrey PS, Toone BK, Carney MW, et al. Enhancement of recovery from psychiatric illness by methylfolate. Lancet. 1990;336(8712):392-5.

https://www.ncbi.nlm.nih.gov/pubmed/1974941

 

Hoffbrand AV, Weir DG. The history of folic acid. Br J Haematol. 2001;113(3):579-89.

https://www.ncbi.nlm.nih.gov/pubmed/11380441

 

Obeid R. The metabolic burden of methyl donor deficiency with focus on the betaine homocysteine methyltransferase pathway. Nutrients. 2013;5(9):3481-95.

https://www.ncbi.nlm.nih.gov/pubmed/24022817

 

 

10: Creatine Nitrate: 

 

Robinson TM, Sewell DA, Hultman E, Greenhaff PL. Role of submaximal exercise in promoting creatine and glycogen accumulation in human skeletal muscle. J Appl Physiol. 1999;87(2):598-604.Branch JD.

https://www.ncbi.nlm.nih.gov/pubmed/10444618

 

 Effect of creatine supplementation on body composition and performance: a meta-analysis. Int J Sport Nutr Exerc Metab. 2003;13(2):198-226.

https://www.ncbi.nlm.nih.gov/pubmed/12945830

 

Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr Exerc Metab. 2006;16(4):430-46.

https://www.ncbi.nlm.nih.gov/pubmed/17136944

 

Lansley KE, Winyard PG, Fulford J, et al. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. J Appl Physiol. 2011;110(3):591-600.

https://www.ncbi.nlm.nih.gov/pubmed/21071588

 

Murphy M, Eliot K, Heuertz RM, Weiss E. Whole beetroot consumption acutely improves running performance. J Acad Nutr Diet. 2012;112(4):548-52.

https://www.ncbi.nlm.nih.gov/pubmed/22709704

 

Coles LT, Clifton PM. Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial. Nutr J. 2012;11:106.

https://www.ncbi.nlm.nih.gov/pubmed/23231777

 

 

11: Citrulline Malate:

 

Pérez-guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010;24(5):1215-22.

 

Bendahan D, Mattei JP, Ghattas B, Confort-gouny S, Le guern ME, Cozzone PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002;36(4):282-9.

 

Sureda A, Córdova A, Ferrer MD, Pérez G, Tur JA, Pons A. L-citrulline-malate influence over branched chain amino acid utilization during exercise. Eur J Appl Physiol. 2010;110(2):341-51.

 

 

12: Calcium: 

 

Straub DA. Calcium supplementation in clinical practice: a review of forms, doses, and indications. Nutr Clin Pract. 2007;22(3):286-96.

https://www.ncbi.nlm.nih.gov/pubmed/17507729

 

Jacobson J, Duchen MR. Interplay between mitochondria and cellular calcium signalling. Mol Cell Biochem. 2004;256-257(1-2):209-18.

https://www.ncbi.nlm.nih.gov/pubmed/14977182

 

Szent-györgyi AG. Calcium regulation of muscle contraction. Biophys J. 1975;15(7):707-23.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334730/

 

 

13: Caffeine:

 

Glaister M, Howatson G, Abraham CS, et al. Caffeine supplementation and multiple sprint running performance. Med Sci Sports Exerc. 2008;40(10):1835-40.

https://www.ncbi.nlm.nih.gov/pubmed/18799995

 

Astrup A, Toubro S, Cannon S, Hein P, Breum L, Madsen J. Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers. Am J Clin Nutr. 1990;51(5):759-67.

https://www.ncbi.nlm.nih.gov/pubmed/2333832

 

Bellar D, Kamimori GH, Glickman EL. The effects of low-dose caffeine on perceived pain during a grip to exhaustion task. J Strength Cond Res. 2011;25(5):1225-8.

https://www.ncbi.nlm.nih.gov/pubmed/21522070

 

 

14: Beta Alanine:

 

Kern BD, Robinson TL. Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players. J Strength Cond Res. 2011;25(7):1804-15.

https://www.ncbi.nlm.nih.gov/pubmed/21659893

 

Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012;43(1):25-37.

https://www.ncbi.nlm.nih.gov/pubmed/22270875

 

Stout JR, Cramer JT, Zoeller RF, et al. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6.

https://www.ncbi.nlm.nih.gov/pubmed/17136505

 

 

15: Ashwaganda: 

 

Shenoy S, Chaskar U, Sandhu JS, Paadhi MM. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. J Ayurveda Integr Med. 2012;3(4):209-14.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545242/

 

Mikolai J, Erlandsen A, Murison A, et al. In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes. J Altern Complement Med. 2009;15(4):423-30.

https://www.ncbi.nlm.nih.gov/pubmed/19388865

 

Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-62.

https://www.ncbi.nlm.nih.gov/pubmed/23439798

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