...That carbs are BAD and that we can never eat them
You've heard this right?!
...When I was 180 pounds and tried a no carb diet I was MISERABLE! I was literally a zombie!
...I couldn't even remember my name or my phone number! LOL
...I was super moody, I was crashing all the time.
But the TRUTH IS...
GOOD CARBS have been wrapped into the bad reputation of "Simple Carbs" like sugar and candy etc...(the ones that make you gain fat)
But your body needs COMPLEX CARBS (the good ones) to operate and function!
So don't let people tell you that you can't have carbs.
The RIGHT CARBS are amazing for you, and you NEED them to burn fat!
You can lose weight AND love life at the same time!