...that lifting weights is for men and that it's going to make us "bulky"
...That if we touch a dumbell were going to wakeup with man arms the next day.
THAT IS NOT TRUE!
Lifting weights will tone you up and you will look like a completely different person!
Not only that, but lifting weights is going to turn your body into a calorie burning machine for up to 3 DAYS AFTER you workout!
...vs being on a piece of cardio equipment that only burns calories for 3 hours after you get off of it.
When you start to tone up and build lean muscle your body burns calories ALL DAY while you sit on the couch!
Isn't that amazing?!