Why Taking Collagen Improves Skin, Nails, Health and More!
You may have heard, taking collagen offers many health benefits.
What you may not know is how much collagen can help your health overall. Collagen benefits include everything from younger-looking skin and healthier hair to stronger joints and a more efficient brain.
Like the proverbial fountain of youth, collagen can actually help you both look and feel younger!!!
Collagen can be taken as a powder added to beverages such as shakes or smoothies, or in capsule form, as part of your vitamin regimen. Most collagen supplements go through a process called hydrolization. The manufacturer breaks down natural collagen into peptides. In peptide form, collagen is easier for your body to absorb. So, your body can use the collagen immediately.
You can enjoy collagen as a powder added to beverages like smoothies, in a glass of orange juice, or simply with water. Another collagen alternative is capsules or tablets.
But, when choosing a collagen supplement, you need to make sure you select one that has no fillers or unnecessary additives. The purer the collagen, the higher the efficacy.
The one problem with collagen, it doesn’t taste great.
So, if you need some delicious daily shake and smoothie inspiration – something you can ease the collagen down with, – learn about the endless options you have with LadyBoss® LEAN. No matter what kind of fruits and flavors you love, you will find something amazing when you use LEAN to make a meal or snack replacement!
And they all make collagen easier to swallow.
Look And Feel Younger With Collagen
Looking and feeling younger can be as simple as adding collagen to your daily diet routinely.
Collagen improves the elasticity of the skin and nails, making them stronger, more vibrant, and more resistant to damage.
As a matter of fact, collagen is actually responsible for skin elasticity.
As we age, the human body produces less collagen, which means we need to add it as a supplement or through our diets. Wrinkles are caused when the skin loses elasticity because it lacks collagen.
Because collagen is what helps the skin “bounce back” and remain hydrated, wrinkles form when your body can no longer produce collagen.
So, unless you want to chug down a gallon of bone broth a day in addition to your daily water intake, you need to take your collagen in supplement form as you get older. Doing so helps you achieve stronger, more beautiful nails and hair, and skin that is younger and more vibrant.
I am always looking to turn back the clock. I assume you are too! Collagen is one of the answers. And while I enjoy my LadyBoss LEAN, there are other options for helping smooth your collagen consumption.
If you need help maintaining a more healthy and nutritious diet, you absolutely need to get a FREE LadyBoss® Pocket Personal Trainer App. With recipes, meal plans, support and more, you can be on track to achieve your health and fitness goals before spring has sprung!
And, there are all kinds of recipes in it that you can easily mix collagen into.
Health Benefits From Collagen
As its collagen production declines, your body will begin to look and feel less full of life.
Taking collagen supplements helps combat aging and contributes to boosted health. Supplements containing collagen do more than just provide healthier skin, though. There are many surprising health benefits in this wonder supplement.
People often add collagen supplements to their diets for health reasons as much as cosmetic.
There is evidence that adding collagen helps rebuild joint cartilage to restore or prevent further joint damage. Adding collagen can improve joint health and potentially decrease joint pain.
Surprisingly, collagen can also help you to build and maintain muscle.
Many women do not know, but rebuilding muscle is the main benefit of taking collagen supplements. Because muscle helps to burn fat and contribute to a more healthy and toned look, every woman should be excited that they’re able to take this amazing and natural supplement!
I can tell a big difference in my strength and recovery when I use collagen. It kinda feels like all my muscle cells are being filled up with goodness!
The Benefits Of Collagen For Skin Health
As we age, women covet having younger-looking skin.
Who doesn’t want wrinkle-free, hydrated and glowing skin?! Taking collagen supplements can help increase skin elasticity, prevent wrinkles, and make for hydrated and healthy-looking skin.
Collagen supplements may lead to a more youthful and beautiful appearance. No skincare or beauty routine is truly complete without this wonderful addition!
Can I get an AMEN?!
The Benefits of Collagen for Hair and Nails
Collagen contains vital proteins for your hair and nails.
It helps lead to healthy hair that is strong and lustrous and can help prevent damage or even restore damaged hair follicles. Many women who take collagen supplements notice better and faster hair regrowth, thicker hair, and hair that is more resilient to damage and breakage.
I, for example, live in a very dry climate.
I also wash my hair often because I sweat daily (thank you workouts). Collagen protects my hair from damage and my hairstylist can see the difference.
Reducing Joint Pain with Collagen
If you wish to relieve joint pain or reduce joint pain, taking collagen may help.
Collagen helps rebuild cartilage between the bones, adding cushion where there may have been less than the ideal amount. Consequently, people taking collagen often report experiencing less joint pain.
That’s definitely something to celebrate, as pain can hamper an active and joyful life.
Collagen Helps Prevent Bone Loss
Collagen helps promote bone mineral density, which means it helps prevent bone loss.
Unfortunately, as we age, our bones naturally lose mineral density. To improve bone density and build strong bones, adding a collagen supplement to our diet is absolutely imperative.
As we age and collagen production slows down, the bones can become weaker. As we lose the collagen necessary to support strong bones, this can lead to the development of conditions such as osteoporosis.
This is especially true for women, and our modern diets certainly do not help fight this process.
Collagen Helps Prevent Muscle Atrophy
Maybe you didn’t know, but collagen helps promote muscle protein synthesis.
That’s right. Our muscles are made up of more than 10 percent collagen.
When collagen levels drop, the muscles can shrivel and atrophy prematurely, making for a more flabby and unshapely body. Taking collagen supplements can keep the body strong and lean, contributing to a healthy and strong physique.
And who doesn’t want that?!
Collagen Promotes Heart Health
Collagen supplements may also lead to improved heart health, according to university studies.
Taking collagen supplements can help support a healthy cardiovascular system. This is because collagen may help to reduce “bad” cholesterol levels.
Reducing the stiffness of the arteries is what leads to better heart health, basically, and collagen peptide supplementation is what may help you to improve heart health.
Brain Health and Collagen
Brain health and collagen go hand in hand.
Collagen can help protect brain cells against amyloid-beta proteins, which are widely thought to cause Alzheimer’s disease.
Some people report feeling improved moods and reduced symptoms of anxiety after taking collagen. Wouldn’t you like to see how much better you feel with a daily collagen supplement?
Collagen and Weight Loss
Collagen can help with weight loss in a number of ways.
Adding collagen into your diet can help to decrease your food intake, help you fight cravings, and prevent pain due to physical activity.
Of course, diets affect energy, and we all could use a boost to keep our diets on course. Adding a high-quality collagen supplement is one way to achieve this.
If you need help figuring out what kinds of exercises will help you lose weight – as well as providing you with a custom-tailored meal plan and around the clock support, – LadyBoss® Personal Results Coaching is the way to go.
You will be matched with your very own double-certified expert weight loss coach who will help you meet and exceed all your health and fitness goals.
There is nothing standing in your way except your decision to BEGIN now!
Start Adding Collagen Benefits Now
If you want healthy skin, healthy hair and nails, and better overall health, know that daily collagen intake is critical.
The collagen in muscles, bones, and ligaments decreases as we age, which makes taking supplements even more important.
Collagen and heart health are tied together. So to keep the heart healthy, this supplement is key.
Furthermore, brain health will likely improve when collagen is added to your daily regimen.
And again, collagen’s weight loss benefits are perhaps the most exciting opportunity. Prevent muscle atrophy and enjoy a more toned and youthful physique (and glowing face!) when you make collagen part of your life!
- Processed Foods And Why The C.R.A.P. We Eat Makes Us Fat - April 21, 2020
- The Best Low-Impact Cardio Exercises For Women - April 6, 2020
- The Types Of Sugars and What You Should Know About Eating Them - March 21, 2020