Women’s Meal Replacement Shakes for Weight Loss

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.


Meal Replacement Shake For Women’s Weight Loss

Here at LadyBoss, we love a good meal replacement shake for women’s weight loss.  After all, we are LadyBoss Weight Loss. Protein shakes for women’s weight loss is something of a passion of ours, you could say.  And naturally, we believe that our LadyBoss LEAN® is one of the best meal replacement shakes for weight loss out there.  

Nevertheless, we also realize that there still can be a lot of confusion around meal replacement shakes for weight loss.  What do they actually do? Do they work? Are weight loss shakes good for weight loss in reality? Can you overdo it?

We get it.  And while there are plenty of meal replacement shakes that are good for weight loss on the market today, we are going to focus on what we know best, which is LEAN, for this discussion.   We want to talk about what weight loss shakes and drinks, good for weight loss and muscle building, do to help you lead a healthier life.  

We will also explain how those weight loss shakes and drinks for women should be used to garner the best results. Because you can get too much of a good thing, even delicious meal replacement shakes.  

Meal Replacement Shakes Are Quick, On The Go Nutritious Meals

When I decided to develop the LEAN meal replacement shake, it was an idea born out of necessity. When you think about it, the most common struggle women face regarding eating healthy is finding the time

Flip that around and ask, “why are most Americans overweight?” When time is an issue, the quickest, most straightforward way to eat is the drive-thru.  Fast food or quick grabs at the convenience store or coffee shop, aka food that is typically devoid of any nutritional value.  And naturally, it spikes your blood sugar with simple carbs that inevitably leads to a blood-sugar crash.  When your blood sugar crashes, it leaves you even more hungry and typically craving either sugar, salt, or fat.  It’s a vicious cycle.

Cue meal replacement shakes. With LEAN, all you need is to drop a scoop into a shaker bottle with some water or milk or milk alternative of your choice, shake it up, and go.  In that one scoop of LEAN, you have a meal packed with high-quality protein, enzymes that support healthy digestion, essential vitamins, and minerals. It also tastes like a vanilla cake without being loaded with sugar.

Another convenience factor of a meal replacement shake such as LEAN is its versatility.  You can add a scoop to your morning coffee or even bake with it, adding protein and vitamins to your daily routine to further help support your weight loss and other health goals.

Meal Replacement Shakes Help With Healthy Weight Management

Obviously, meal replacement shakes help with weight loss.  But, it’s how those shakes help that’s key.  

As we know (because we have all been there), one of the hardest parts of a typical diet is the feeling of always being hungry.  In reality, that’s why diets don’t work.  No one wants to be restricted forever, nor does your body.  That’s why, eventually, we all succumb to cravings and binge our way through the pantry.  

That’s not your fault.  That’s typically your body’s way of saying it isn’t getting enough nutrients. 

The truth is it is all about quality.  It is about learning how to fuel your body better to enjoy what you eat but not starve yourself. And that is where meal replacement shakes come in. 

With meal replacement shakes, such as LEAN, that aforementioned high-quality protein and the profile of essential nutrients go a long way in helping you lose weight.  First of all, the protein increases what is known as satiety.  That is the body’s method for knowing if it is full or not.  When you consume protein, it takes the body longer to break down, leaving you feeling fuller for longer.  With the increased satiety from protein, your brain receives the signal that the body is satisfied and reduces your appetite.

A similar brain and body communication occurs regarding the vitamins and minerals within a meal replacement shake.  Once you drink a shake and your body begins to break down and absorb the essential nutrients, a signal is sent to the brain, letting it know that the body’s nutrient requirements are met. When that occurs, as with protein, the brain signals that there is no need for further energy and nutrients and reduces your appetite.

So, all in all, how meal replacement shakes work to help you lose weight is all about the quality of how you fuel your body.  Providing your body with the essential nutrients it craves along with high-quality protein, enables you to stay feeling fuller for longer along with a more balanced amount of energy throughout the day.  But most importantly, it keeps you from late-night binging in the pantry because you feel like your starving.

Meal Replacement Shakes Are All About Balance

Remember earlier when we mentioned that even with meal replacement shakes, you can get too much of a good thing? Time to clarify what we meant.

First, it is essential to remember that meal replacement shakes are precisely that, meal replacements. While they do support weight loss and provide you with essential vitamins and minerals, among many other things, you can still get too much.  Meal replacement shakes should be taken once or twice a day, in place of breakfast, lunch, or dinner, or as a post-workout snack.  They aren’t something that you should be drinking as casually as you would water. Nor should they be the only thing you are eating throughout the day.

Meal replacement shakes should supplement your diet with much-needed nutrients, again replacing one or two major meals in the day or serving as a snack, but consumed in conjunction with other healthy, whole-food meals throughout the day.

Using meal replacement shakes as intended, replacing a meal or post-workout snack with them throughout the day, can help you feel more energized, reach your weight loss goals, and support your overall health.  But they should never be the only thing you consume or be entirely relied on to provide your body with all it needs.  Meals composed of whole, fresh foods are still vital and essential for a balanced, happy, healthy life.  

When it comes to utilizing the benefits of meal replacement shakes in your day-to-day routine, just as with most things in life, it is all about balance.  

Now, go get your shake on!    



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