What Can LadyBoss RECOVER® Amino Acid Supplement Do For You?

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

LadyBoss RECOVER®: A Great Amino Acid Supplement for Women

Is LadyBoss RECOVER the best amino acid supplement for women?

Ladies, I know it’s difficult to find the best amino acid supplement with so many on the market. 

The trick is to figure out the best amino acid supplement for you. The first thing you have to do is determine when to take amino acids

Additionally, you should work to understand why your body needs amino acids. For example, some women take amino acid supplements for weight loss.

On the other hand, many women take an essential amino acid complex, because our bodies cannot produce essential amino acids.

Finally, others take branched-chain amino acid (BCAA pills) to help promote muscle health.

No matter what reason you have for taking amino acid supplements, there are a lot of benefits to adding them to your health and wellness routine. 

In general, amino acid supplements help your body and muscles overcome the stress and damage caused by a workout.

Now, I say “damage” not in a bad way. Keep in mind, when you work out, your muscles get torn and strained. 

This is what you feel when your muscles are sore and fatigued.

The faster your muscles recover, the faster you can work out that hard again.

That’s why I worked hard to create LadyBoss RECOVER. This post-workout support system helps you prevent muscle fatigue and aids in building lean muscle.

Not to mention, it tastes like candy. To be more specific, watermelon hard candy. 

Talk about yum!

What is LadyBoss RECOVER?

LadyBoss RECOVER is a post-workout electrolyte and amino acid supplement that can help you throughout your weight loss journey. 

But don’t let the post-workout label fool you. It can be taken during your workout and after your workout to support muscle health.

You can also take it before you go to bed at night to help promote muscle growth while you sleep.

Alright, electrolytes and amino acids are probably terms you’ve heard before, but let’s dive into what they actually mean.

So, what do electrolytes do? Electrolytes can work to keep you hydrated as well as regulate muscle function. 

They’re essential for muscle and nerve health. Electrolytes are especially important during and after intense workouts.

Now, what do amino acids do? Amino acids combine to create proteins in your body. 

This can help your body build lean muscle, which can burn fat. And, as we all know, burning fat can help you lose weight.

LadyBoss RECOVER is an amino acid supplement that was designed specifically for women. Instead of essential amino acid pills, you get a drink that tastes like watermelon hard candy.

And if you hate drinking water, that flavor can help you get through some of the craziest workouts. 

It’s rare to find a supplement that tastes great. However, when you add benefits that can help your body burn fat, you can’t go wrong.

Why Take an Amino Acid Supplement?

Your body uses a total of 21 amino acids to grow and repair itself. Some amino acid supplements on the market contain the eight essential amino acids that your body cannot make itself.

Often when you think of protein delivery, you think of shakes and meal plans. However, amino acids combine to help create proteins that help your body heal.

LadyBoss RECOVER was designed to help your muscles recover after intense exercise. 

But there is so much more to it. The lean muscle you gain can help you burn fat over time.


If you’re trying to lose weight, then muscle health and lean muscle growth will give you an advantage.

Additionally, if fat-burning is your goal with exercise, your workouts can be difficult but rewarding. However, intense exercise can lead to muscle soreness. 

Luckily, LadyBoss RECOVER was specifically designed to help you after high-energy workouts that can damage your muscles. The Proprietary Amino Blend may increase energy, aid in tissue repair, help support metabolic health, and help reduce muscle fatigue

Also, amino acids have potential cognitive enhancement benefits. 

Does it all seem too good to be true? Well, it’s good, and it’s true!

Now, I wouldn’t tell you about a LadyBoss supplement without telling you about the crazy good taste. 

LadyBoss RECOVER tastes just like those little hard candies that everyone loves. You know, the ones that are so full of flavor.

And of course, we picked the best flavor… watermelon!

If you’re new to amino acid supplements, take a look at what you get in every scoop of LadyBoss RECOVER.

What Ingredients are in LadyBoss RECOVER?

  • The Proprietary Amino Blend contains essential amino acids that promote post-workout muscle recovery and help reduce muscle soreness after exercise.
  • The Proprietary Electrolyte Blend helps with damaged muscles, which is especially important during and after your most intense workouts.
  • Vitamin B6 (Pyridoxine Hydrochloride) can help you maintain skin, nerve, and red blood cell health.
  • Citrulline Malate is often used to help women build lean muscle, which can help you burn fat.

RECOVER Proprietary Amino Blend

LadyBoss RECOVER is made of two proprietary blends, one of amino acids and one of electrolytes. In the Proprietary Amino Blend, you will find a mix of essential amino acids and nonessential amino acids. 

You may ask, “What are essential amino acids?” Essential amino acids are the amino acids that the human body cannot create on its own.

That means that you need to supplement them in your health and wellness plan. You can do this by finding the perfect diet to help you, or you can take amino acid supplements.

Well, why not make this essential part of your diet delicious, and avoid the calories?

LadyBoss RECOVER uses its proprietary blend of amino acids to deliver amino acids to your body. And can you believe it does this with only five calories per serving?

When you think about your nutrition and nutritional intake, it’s important to include essential and nonessential amino acids. 

If you choose to incorporate the essential amino acids through amino supplements, then it’s time to check out LadyBoss RECOVER.

The Proprietary Amino Blend in LadyBoss RECOVER includes Leucine, Isoleucine, Valine, and Glutamine.

You may think all of these ingredients are a mouthful. However, they can help you repair your muscles after a workout and do so much more.

Don’t worry, I’ll show you what each one does in greater detail. And trust me, you won’t be let down by the power of these amino acids.

Benefits of Leucine 

Let’s start it off by talking about the restorative power of leucine. 

Leucine has been known to stimulate protein synthesis, which can help you balance the loss of proteins within your cells.

In turn, this helps in wound healing and the growth and repair of muscle tissue. In case you were wondering, that’s AWESOME for post-workout muscle recovery.

Of the 9 essential amino acids, leucine is one of the three branched-chain amino acids. These special amino acids can help reduce muscle soreness and work toward reducing exercise fatigue.

Along with its ability to help muscle growth, leucine has been known to aid in growth hormone production. 

Additionally, it can aid in the repair or growth of bone tissue as well as help in the regulation of blood-sugar levels.

When you put all of these abilities together, you can tell that leucine is no joke in the amino acid world. 

You will most likely find that the amino acids in our Proprietary Amino Blend all work as superheroes in one way or another.  As a matter of fact, they’re especially super for your post-workout health.

This little amino acid strand packs one heck of a punch and is a necessary part of LadyBoss RECOVER.

Isoleucine Benefits

Leucine is a branched-chain amino acid that could help your body recover after a workout. On the other hand, isoleucine is a branched-chain amino acid that helps get your body moving.

It can boost energy levels, which is great during your workout. Additionally, it may increase endurance while you work out. 

Like leucine, isoleucine can aid in muscle development. It also promotes lean body mass.

Alright, here comes a big benefit to taking isoleucine supplements.

When you work out, especially when you work out hard, your muscles tear. Of course, it’s not like you get injured every time you work out.

If that were the case, no one would ever work out, and bodybuilders would be considered gods.

As a matter of fact, muscle tearing is a normal part of growing your muscles. You usually feel this in the form of muscle soreness after exercise. 

It’s normal to feel this soreness in your muscles when they tear. However, they have to be repaired.

Luckily, key amino acids can help in this area, and isoleucine is one of the amino acids that can help quickly repair damaged muscle tissue after a workout. 

This can greatly reduce the amount of time you spend sore and wanting to take a break from workouts.

Valine for Weight Loss

Alright, you have all of the info you need on leucine and isoleucine. Now, let’s talk about the final essential amino acid in RECOVER.

It’s also the third branched-chain amino acid found in the LadyBoss RECOVER Proprietary Amino Blend. It’s called valine.

Like the other two branch-chained amino acids, valine can help you build lean muscle. In turn, this can lead to burning more fat, faster. 

So, if weight loss is your goal, you may find that valine and other amino acid supplements can help. 

Additionally, valine can promote muscle development and muscle health. It can also help make energy

While all of these valine benefits are great, there is one more thing that it can do that may surprise you.

The L-valine in LadyBoss RECOVER, in addition to helping you lose weight, may reduce stress and anxiety

Anyone who has suffered from anxiety will tell you that exercise can help. However, few really know what amino acids can do to reduce stress.

L-valine gives you the opportunity to continue exercising with a possible added bonus of a calming effect on your nerves.

With all of the benefits L-valine brings to the table, there is no doubt it’s a huge part of LadyBoss RECOVER.

Purpose of Glutamine Supplement

When it comes to amino acids, glutamine is the most abundant in your body. So, why add it to the LadyBoss RECOVER formula?

When your body is working so hard during your workouts, you may not be producing enough glutamine. 

Remember, as you’re working out, your muscles are tearing and you’re straining your body.

It’s important to ensure that you are giving your body what it’s missing. 

Glutamine might not be a branched-chain amino acid, but it does a lot of great things to help you.

First of all, it can aid in energy production.

Additionally, it helps support your digestive system by aiding the mucous membrane of the esophagus and intestines. Also, it can the promote health of the intestinal wall.

Finally, it can help repair all types of tissue in the body, including bone and muscle tissue. All the while, it helps to prevent muscle loss.

Among all of these things, glutamine can do even more. It is said that glutamine helps your body avoid infection.

Glutamine might be one of the most important ingredients in the LadyBoss RECOVER Proprietary Amino Blend. 

Keep in mind, when you supplement glutamine in your body, your body no longer has to produce it from other amino acids. This means that those amino acids can focus on other biochemical functions.

LadyBoss RECOVER Proprietary Electrolyte Blend

Electrolyte RECOVER

LadyBoss RECOVER isn’t just about the amino acids. As a matter of fact, this supplement also includes the LadyBoss RECOVER Proprietary Electrolyte Blend. 

What are electrolytes? Electrolytes are minerals found in the body that have an electric charge when they mix with water.

Whoa! There really are minerals in your body that can conduct electricity. 

But what do electrolytes do? Electrolytes work toward optimizing your body’s hydration.

Additionally, they can help you maintain blood pressure and help balance the acidity in your blood.

Although electrolytes mainly affect the blood, urine and sweat are the most common ways your body expels them. That is when electrolyte replacement is necessary.

While electrolyte tablets are an easy go-to solution for losing electrolytes, they don’t necessarily continuously replenish what you’re losing.

That’s where LadyBoss RECOVER comes in. You can drink it throughout your workout to help you restore what you continuously lose while sweating.

But there’s more to electrolytes than helping you stay hydrated and keeping your blood balanced. As a matter of fact, different electrolytes help your body in different areas.

Don’t believe me? Take a look at the ingredients in the LadyBoss RECOVER Proprietary Electrolyte Blend, and see for yourself.

Warning: you’re about to be blown away by the benefits these ingredients come with.

Trisodium Citrate Dihydrate Benefits

While it may seem like a mouthful, Trisodium Citrate Dihydrate supplementation is essential if you sweat a lot.

Trisodium Citrate, commonly referred to as “sodium citrate,” is a tribasic salt of citric acid.

I know what you’re thinking … “What the heck did I just read?!”

Don’t worry! I won’t be quizzing you on this later. 

I just wanted you to know some of the technical stuff that went into creating this proprietary blend of electrolytes.

All you need to know is that this electrolyte can help you lower the acidity of your blood and urine. This alkalization can help you stay healthy.

Additionally, it promotes hydration, helps prevent acidosis, and may also help your body fight against gout and kidney stones

While you can find Trisodium Citrate Dihydrate in sports drinks, those drinks are also overrun with sugar. 

Luckily, one serving of LadyBoss RECOVER has zero grams of sugar per serving. 

You read that right. You get to help your body hydrate without adding sugar and tons of extra calories to your daily intake.

I’d say that’s pretty great, considering this supplement tastes just like candy. Oh, and did I mention it only has five calories per serving? 

Well, it does.

Benefits of Sodium Chloride


Sodium chloride is one of the most abundant minerals on Earth. It’s commonly known as salt, and your body needs it to survive.

While you may have heard of people needing to cut their sodium intake, it is still an essential part of everyone’s diet.

It’s also a critical electrolyte

How can salt benefit your body? It can help your body absorb and transport nutrients.

Additionally, it can promote quality nerve signal transmission and muscle function.

As stated above, it’s common to hear about people needing to lower their sodium intake. However, it’s important to be aware of the signs of salt deficiency. 

You know when you’re working out and you get that good sweat? It’s that sweat that you can feel all of the bad leaving your body.

Well, when you sweat like that, you’re losing a lot of bad that’s in you, but you’re also losing a lot of good. That includes a surprising amount of salt that your body needs.

You’ll know your body needs salt if you suffer from headaches or you notice a cognitive decline. Additionally, if you’re suffering from weakness, irritability, and muscle cramps you may be suffering from dehydration or salt deficiency.

While there are sodium chloride tablets available on the market, an electrolyte supplement can help in most cases.

Luckily, LadyBoss RECOVER has incorporated sodium chloride in its Proprietary Electrolyte Blend. 

Potassium Chloride for Weight Loss

Lose Weight Burn

Potassium chloride functions like sodium chloride, and it even tastes a lot like salt. 

It’s often used to help regulate blood pressure levels. Additionally, it promotes cardiovascular health.

This electrolyte helps support key functions of the body. As a matter of fact, it can aid in regulating fluid balance and support the strong electrical activity of the heart

Potassium chloride can even work to help preserve bone mineral density.

If weight loss is your goal, potassium chloride might just be able to help.

Not only does it aid in metabolism, but it can add to your energy levels. This can give you better and longer workouts.

Additionally, potassium chloride can help you build muscles. When combined with magnesium, potassium chloride promotes healthier muscle contraction.

This helps you build muscle. And larger muscles mean more calories burned in a shorter amount of time.

Finally, potassium chloride can help prevent fluid retention. If you have problems with water weight, you may find that potassium chloride is essential for your weight loss journey.

This is because potassium and sodium together can work to regulate the fluid around your cells, and aid in reducing excess water.

Overall, I’d say that’s pretty great for a compound that is so close to salt.

RECOVER Contains Vitamin B6 (Pyridoxine Hydrochloride)

While we’re proud of the awesome proprietary blends that make up LadyBoss RECOVER, there’s still more to the mix.

That’s right! This power blend also contains vitamin B6, which is also known as pyridoxine hydrochloride. 

This vitamin is a beast when it comes to metabolizing major macronutrients. Additionally, it works to metabolize carbohydrates, lipids, and proteins, making it a powerhouse for digestive health.

But what really makes vitamin B6 so important?

It’s made up of six compounds, including Pyridoxal 5’ phosphate (PLP) and pyridoxamine 5’ phosphate (PMP). These are considered coenzyme forms of the vitamin, and they occur naturally in many plant-based foods.

As a matter of fact, pyridoxal 5’ phosphate helps with more than 100 enzyme functions, helping you metabolize foods better.

There is no doubt that vitamin B6 is a powerhouse for your digestive system health. And while it’s found in many foods, we’ve still made it an important part of LadyBoss RECOVER

It’s a vitamin you don’t want to go without, especially after an intense workout that takes a lot out of you. 

Citrulline Malate in LadyBoss RECOVER

As if LadyBoss RECOVER wasn’t already packed with tons of things that are good for you, we went and added more. This includes citrulline malate.

So, what is citrulline malate? It’s an amino acid that has quite a few health benefits for those who work out hard.

Not only does it aid in heart health, but it also can do more for your exercise routine.

It is thought to increase endurance during intense exercise. While it’s doing that, it can work to decrease muscle fatigue

Additionally, it may even increase the rate our muscles produce ATP

Wait … what is ATP? Adenosine triphosphate is the energy that is utilized for muscle contraction. 

While citrulline malate is mostly found in pre-workout supplements, we’ve added it to RECOVER because of the health benefits.

If you are drinking RECOVER during your workout, the citrulline malate in it can help you sustain your momentum. 

Its ability to aid in decreasing muscle fatigue helps you throughout your workout and afterward as well.

Remember, you can drink LadyBoss RECOVER throughout your workout, after your workout, and again at the end of your day. This will give you the optimum results as you work through your health and wellness plan.

Oh, and did I mention that it tastes like candy? 

If you can’t imagine a drink that tastes like candy while it quenches your thirst, you don’t have to. Just taste test LadyBoss RECOVER.

How Do Branched-Chain Amino Acids Help Muscles Recover?


Branched-chain amino acids (BCAA) can help reduce damage in muscles when taken before or during exercise. This can reduce the necessary recovery time between workouts. 

BCAAs consist of three essential amino acids: leucine, isoleucine, and valine. 

Your body cannot produce these amino acids on its own. However, they are necessary for helping your body create proteins.

Luckily, branched-chain amino acids can be found in foods that are high in protein, including meat and eggs.

However, if you don’t have a protein-rich diet, you may find that supplementation of essential amino acids is necessary for lean muscle growth and your overall health.

That’s where LadyBoss RECOVER can help. The Proprietary Amino Blend contains all three branched-chain amino acids as well as glutamine. 

These amino acids can help you recover from training by promoting circulating insulin levels after exercise. 

Additionally, the glutamine in the Proprietary Amino Blend can help prevent muscle loss. When this happens, the lean muscle you build during your workout has a better chance of remaining.

In order to promote faster muscle recovery, it’s best to take LadyBoss RECOVER during your workout.

Alright, the branched-chain amino acids in LadyBoss RECOVER can aid in post-workout recovery, but can they help you lose weight?

How Does LadyBoss RECOVER Amino Acid Supplement Help You Lose Weight?LadyBoss RECOVER 2

The amino acids in LadyBoss RECOVER help your body build lean muscle tissue. This lean muscle can help you burn more calories during workouts and while you’re at rest.

You read that right. The more lean muscle you have, the more calories you burn throughout the day, even when you’re not working out.

For this reason, you want to take science-backed supplements that aid in putting your body in a weight loss state

With both the Proprietary Amino Blend and Proprietary Electrolyte Blend, LadyBoss RECOVER can help you get your body in that state.

If you’re looking to obtain optimal weight loss, you should focus on building as much lean muscle tissue as possible. It can help keep your body operating in a fat-burning state.

As a part of LadyBoss LABS, RECOVER can be taken during and after intense exercise and again before bed.

If you’re not interested in the science behind LadyBoss RECOVER, then you may be interested in the flavor. I wanted to make sure this stuff tastes good.

There’s nothing worse than taking a supplement that tastes gross. And we all know that most supplements are pretty gross.

However, LadyBoss RECOVER tastes like watermelon candy. And I mean just like watermelon candy. 

Do Amino Acid Supplements Replace or Enhance Protein Powders?

protein powder RECOVER

While amino acid supplements can be used to replace protein powders, when taken together, they can enhance each others’ abilities. Both of these supplements promote muscle growth, but each work differently.

Remember that protein powder shakes, like LadyBoss LEAN, can be used as a meal replacement. They can help you feel fuller longer, which promotes weight loss. 

On the other hand, muscle recovery supplements, like LadyBoss RECOVER, can help you lose weight by promoting faster recovery.

Both amino acid supplements and protein powders can help you build lean muscles and lose weight

Amino acid and muscle recovery supplements promote muscle protein synthesis and can reduce muscle soreness

Additionally, after intense workouts and strenuous exercise, your body needs to replenish glycogen stores. Glycogen gives your muscles energy.

When that energy is lost, your muscles can feel sore and damaged. That’s where amino acid supplements come into play.

On the other hand, protein powders are a protein delivery system that can help you tone your muscles.

Both LadyBoss LEAN and LadyBoss RECOVER work synergistically to help you get the results you’re looking for. They work best in conjunction with a healthy diet and exercise. 

The best part is that they taste sweet, and nothing like the horrible-tasting supplements you may be used to. LadyBoss LEAN tastes like vanilla cake, and LadyBoss RECOVER tastes like watermelon candy.

Who Is LadyBoss RECOVER Designed For?


LadyBoss RECOVER is an amino acid and electrolyte supplement that was designed specifically for women. It’s especially for women who participate in intense workouts and weight training.

If you’re looking to lose weight, burn fat, and build lean muscle, you can get on track with LadyBoss RECOVER.

It’s not your average post-workout support supplement. It contains both amino acids and electrolytes.

The amino acids can aid in post-workout muscle recovery. And the electrolytes work to hydrate and rehydrate you during workouts. 

LadyBoss RECOVER is a supplement that can be taken during and after your workout. You can also take some before bed to promote muscle health and recovery.

Talk about a score!

Alright, you know what LadyBoss RECOVER can do for you. But I bet you’re wondering how it can do so much in a five-calorie serving. 

It’s all about the Proprietary Amino Blend and the Proprietary Electrolyte Blend that we add to it. When you take LadyBoss RECOVER, you’re getting essential amino acids and electrolytes that work to help you on your weight loss journey.

So, ditch the essential amino acid pills, and get yourself a drink that tastes like candy.  Best of all, it tastes like this while promoting hydration and aiding in post-workout muscle recovery.



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