Jessica Peart is certified by both the American Aerobic Association International and the International Sports Medicine Association as a Master Personal Trainer, Master Group Fitness Instructor, Sports Nutrition Instructor, Pilates Instructor, Aqua Aerobics Instructor, and a Corrective Exercise Specialist. She also has a bachelor of science degree in business management. Jessica is a wife, mother, and dynamic leader who has made it her mission to help women live the life of their dreams. She is a national trainer of the year, entrepreneur and former business owner with more than 17 years of experience in health and fitness.

How Personal Development Helps With Weight Loss

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Use Personal Development To Power Your Weight Loss Journey

People use personal development to help them succeed both in life and with weight loss.

Personal development includes any activity that improves self-awareness and identity, develops talents and potential, enhances quality of life, or contributes to the realization of your hopes and dreams. 

What is Personal Development?

Personal development is an ongoing process that should continue throughout your entire life. 

When you continuously work on and develop yourself, you are more likely to meet your full potential. It helps you grow, mature, and maintain success and happiness. It is the foundation of emotional, physical, intellectual and spiritual health. 

When it comes to losing weight, personal development helps you find and plan ways to implement healthy changes. It helps you improve your nutrition and exercise skills. And, it helps you develop new ideas about how to hit your goals with success and satisfaction. 

If you wish to lose weight, you have to make the time to work on your personal development.

No one else can do this work for you. 

If you are struggling to gain clarity on your weight loss journey and you need help mapping out your personal meals and exercises, use LadyBoss Personal Results Coaching. LadyBoss Personal Results Coaching will match you with an expert, double-certified weight loss coach (like me!) who will take all of the guesswork out of losing weight. 

And, your coach will give you constant support, the support you need to succeed in keeping the weight off for good. 

Changing Your Lifestyle for the Better

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Changing your lifestyle for the better – by committing to lose weight –requires an investment in yourself. 

You must invest time and learn what tools are needed to achieve change. Changing your life will take work, but it can absolutely be enjoyable and fun! 

As a busy wife, mom, businesswoman, and coach, I know that personal development is what keeps me going and keeps me strong!  Things like listening to audiobooks in the car help me. And, I have digital books on my phone for when I’m waiting in line. Another example, I use my workout time to listen to podcasts.  

Use the types of personal development that interest you and improving your life will never be boring!

Personal Reflection and Accountability, the Secret to Changing Your Life

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Personal development in weight loss means assessing what needs to change in your life and deciding to make those changes, no matter what. 

It requires honesty, discipline, patience and tenacity.

For me, it is also an opportunity to become self-aware about the things that are holding me back. Personal development can look very different for different people. It can be minor changes or drastic ones, depending upon what your personal goals and dreams are. 

Personal development should not be a scary or intimidating process.

Each and every person has lots of self-development to do in life, whether they wish to take it on or not. No one is perfect and personal development will only help enhance and improve your God-given gifts, talents, and beauty as an individual. 

What Personal Development Entails

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Personal development can include doing a detox, such as the amazing 14 Day Rainbow Detox.

The 14 Day Rainbow Detox introduces your body to the wonderful and natural rainbow of natural foods, foods it needs to ignite its fat-burning furnace. Learning about how your body reacts to a detox is incredibly powerful.  

It can also include doing an at-home workout and nutritious meal program, like LadyBoss® Trim In 20. With the LadyBoss Trim In 20 Program, you will master the easy and enjoyable way to trim down in the comfort of your own home, no fancy food or fitness equipment needed. 

What Personal Development Should Make You Feel

On your weight loss journey, you should do positive and healthy activities that make you feel empowered and push you outside your comfort zone. 

You do not grow inside your comfort zone. But, if you aren’t willing to break a sweat or give up eating fast food every day, you will need to ask yourself if your goals are enticing enough to spark true change. 

Self development can be tough, but it is absolutely worth it. 

Do you wish to achieve your dreams and get the body you have always wanted? There is no better day like today to get started on your personal development! With strong self development, you will be able to manage whatever life throws your way, in weight loss or in any area at all. 

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I have taken some BIG “hits” in my life including having a premature baby. I suffered from postpartum depression. I’ve dealt with anxiety while learning how to parent. And I’ve dealt with so much more. But, self development helped me not only get through the tough times, it helped me become stronger because of those experiences.   

Without personal development, it can be easy to fall victim to the circumstances and obstacles of life. 

Trust me, we all have obstacles! It can become habitual to fall back on negative behaviors that bring you further from your goals. Doing so derails any progress you have made. With self development, you can start to see those patterns and change them. 

Have everything you need to succeed in weight loss and in health. Make sure you get matched with your own expert, double-certified Personal Results Coach today. 

Myself and every coach on board are ready and excited to help you start enjoying your life to the fullest! Each and every day our coaches provide personal development tools for you to incorporate. 

You deserve to look and feel your best, and have the support you need to do so!

Coach Jessica: BS, AAAI, ISMA