If you aren’t getting enough protein, it’s time to add protein wraps to your weekly menu. And while you’re at it, find the top protein wraps on the market to make sure you’re maximizing your protein intake.
High-protein diets are becoming more and more popular, so these days, you can find great protein wraps that are made of eggs, cauliflower, and even cheese. That means it’s easy to take the tortilla or even Ezekial wraps out of your diet.
But which are the best protein wraps? Ultimately, the choice is yours. Many find, for their cold wraps, cheese wraps are perfect because they don’t tear as easily as the egg wraps.
However, others find that the egg wraps are perfect for veggie wraps or when you’re trying to avoid dairy.
No matter what your favorite wrap is, there are tons of quick high-protein wrap recipes available, and we found an awesome one that you have to try!
How To Make Quick Protein Wraps
If you’re a busy person, one of the best ways to make quick protein wraps is to have everything prepared, so you can just pull it out of the fridge, stack it, wrap it, and enjoy.
To speed things up, take a few extra minutes to slice your favorite veggies extra thin when you’re doing your meal prep for the week.
Another great technique is to keep all of the protein-wrap-related items in the same area of the fridge. Whether you have a deli drawer or a stacking-deli container, having everything in one spot is a great way to stay organized and cut your prep time down.
Protein Wrap Recipes
The best protein wrap recipes out there will tell you to add your favorite flavors along the way.
Check out this awesome and quick high-protein wrap recipe we found.
Turkey Protein Wraps
- 1 egg wrap
- 3 thin slices cucumber
- 3 thin slices tomato
- 1 slice low-fat provolone cut in half
- 2-4 slices deli turkey with no nitrates
- 1 tbsp vegan mayo
- Salt and pepper to taste
- Place egg wrap on a flat surface.
- Spread vegan mayo across the entire wrap, leaving about ½-inch uncovered around the edges.
- Place provolone slices in the middle of the wrap.
- Add turkey slices, cucumber, tomato, salt, and pepper over the cheese.
- Roll it up or wrap it like a burrito.
Fast Protein Wraps Tricks
The real trick with making fast protein wraps is not to overstuff them. This is especially important when you use egg wraps as your base. Egg wraps are delicate, but they can hold up if you don’t stretch them too much.
Additionally, you can add any of your favorite proteins to the high-protein wrap recipes you see on the Internet. Or you can make awesome veggie protein wraps by substituting the turkey in this recipe with tofurkey, tofu, or chickpeas.
In the end, your favorite protein wrap is going to be one that you make with your favorite flavors. Add sweet peppers, pickles, extra meat, lettuce, whatever you love, and you’ll find that it’s hard to go wrong with this quick lunch idea.