Protein Powder And Shakes For Teen Athletes

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

Are there good protein powders for teens? Ultimately, the answer to this question is YES. However, you should always consult your child’s doctor before buying protein powder and shakes for teen athletes.

While most supplements are okay for teens, there are no specifically formulated protein powders for teenagers.  

So, if you’ve been asking, “are protein shakes safe for teens?” we found the answers you’re looking for.

Are Protein Powders Safe For Teens?

Really, is protein powder safe for teenagers? When it comes down to it, protein powders can be safe for most teens, especially teen athletes looking to build lean muscle. 

Talk to your child’s doctor about options for adding supplements and protein powder to your teen’s diet.

What Are The Best Protein Powders For Teens?

If your doctor has given the all-clear, you can start searching for the best protein powders for teens. 

Any teen athlete will tell you that adding protein powder can add energy, supplement their current diet, and help them build muscle. 

This can help them increase performance in whichever sports they participate in.

However, with all of the protein powders on the market, it can be difficult to find the best one for your teen.

There are whey protein powders derived from milk. If your teen is vegan or vegetarian, you may want to look for soy-based or pea-based protein powders.

Each of these proteins has its benefits, but when it comes down to it, whey protein is formulated specifically to help teens build lean muscle while burning fat. 

So, once you decide which type of protein powder to get for your teen athlete, it’s time to find one that tastes good.

Protein Powders Teens Athletes Would Love

Even if you find protein shakes that are best for teens, they might not be what your teen is looking for. 

Let’s face it, protein powders can be pretty gross. Many of them don’t mix well, and several others have a chalky taste to them.

And if it’s gross, your teen is less likely to actually take the supplement. This leads to you wasting a lot of money with little results.

That’s why it’s so important to find protein powders that actually taste good. And there are some great-tasting protein powders on the market. 

Take LadyBoss Kids SuperShake for example. It tastes like fruity cereal milk. It also mixes well, so there is no chunky texture or chalky taste. 

Talk to your doctor, and see if LadyBoss Kids SuperShake is a supplement that will help your teen athlete increase their performance, build muscle, and burn fat.



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