Category: Nutrition Facts

On the hunt for nutrition facts? Having trouble understanding how to read nutrition labels? These articles are here to give you everything you need to know about what those big words, percentages, and asterisks really mean. But it doesn’t end there. While these articles will help you understand nutrition facts, it will also help you understand how to apply those numbers to your own journey. It’s more than nutrition label guides. It’s about understanding how your body responds to the food behind those labels. Our experienced coaching staff has come together to compile the best information possible to help you apply nutrition to your journey.