We know it can be hard to find healthy alternatives to your favorite foods. That’s why we have collected our favorite healthy substitutes to help keep you on track easily. We’ve gathered our articles on everything from healthy sugar alternatives to healthy recipe substitutes for any meal! We’ve got healthy food alternatives for our snackers too! So whether you’re looking for healthy food substitutes to help curb your sweet cravings or to calm your savory, corn chip-loving side, we know you’ll find something here to help. We’re all about making smarter choices when it comes to nutrition, without sacrificing the flavors you love.
There’s a lot of confusion out there about sugar. Women looking to lose weight always ask us weight loss coaches, “What types of sugar are healthiest for me?” The simple answer might shock you. While there are many different kinds of sugar used in foods today, they are all pretty unhealthy.