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Layered Vegetarian Taco Salad Bowl

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins


  • small saucepan


  • ½ c refried black beans
  • ½ c dry red lentils
  • 1 c water
  • 2 tsp low-sodium taco seasoning
  • 1 c iceberg lettuce shredded
  • 2 tbsp tomatoes diced
  • 1 tbsp green onion chopped
  • 1 tbsp low-fat shredded cheddar cheese


  • In a small saucepan, combine lentils, taco salad, and water over medium-high heat.
  • Bring to a boil, then reduce heat to low and simmer for ten minutes, or until water is completely absorbed.
  • Layer your salad: refried black beans, cooked lentils, shredded lettuce, tomatoes, cheddar cheese, and green onion.