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Baked Jalapeno Poppers

Prep Time 10 mins
Cook Time 15 mins


  • 12 Egg whites
  • 4 Jalapeño peppers sliced
  • ½ c Fat-free cheddar cheese
  • 2 tsp jalapeño cheddar popcorn seasoning
  • Salsa for dipping


  • Preheat Oven to 450 degrees F.
  • Spray 24-count muffin pan with cooking spray.
  • Fill each c ½ way with egg whites.
  • Add 1-2 jalapeño slices to each c.
  • Sprinkle fat-free cheese on top.
  • Cook for 15 minutes (or until crispy).
  • Remove from pan and sprinkle cheesy jalapeño powder on top.
  • Dip poppers in salsa!


For spicier poppers, keep seeds and ribs in the jalapenos while slicing.
For less spicy poppers, remove seeds and ribs (white inner layer) of the jalapenos when slicing.