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One-Pan Enchiladas

Prep Time 5 mins
Cook Time 25 mins


  • 1 lb reduced-fat ground turkey
  • 1 15- oz can black beans rinsed and drained
  • 1 jar/can enchilada sauce
  • 6 corn tortillas cut in half then sliced into thin strips
  • 1 c fat-free cheddar cheese grated
  • 1 red onion diced
  • 1 zucchini grated (about 1 cup)
  • 2 tsps garlic salt
  • Pepper to taste


  • Brown ground turkey in a large skillet over medium heat with diced onion.
  • Add grated zucchini toward the end for added flavor and moisture. Then season with garlic salt and pepper.
  • Add black beans and enchilada sauce.
  • Cover and reduce heat to low. Let simmer for 10 minutes.
  • Add sliced tortilla strips, stir well, top with cheese.
  • Cover and simmer 5–10 more minutes until cheese is melted.


Top with green onion or sliced avocado.
This dish serves 4.