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Creamy Spinach And Chicken

Prep Time 5 mins
Cook Time 15 mins


  • 4 boneless skinless chicken breasts
  • 6 tbsp grass-fed butter divided
  • Sea salt & pepper
  • 2 tsp oregano
  • 1 yellow onion minced
  • 6 cloves garlic minced
  • 1 small jar sun-dried tomatoes drained & chopped
  • 1 c chicken broth
  • 1 c low-fat cream cheese
  • c grated parmesan cheese
  • 2 c fresh spinach leaves


  • Season both sides of chicken breast with 1 tsp oregano, salt, and pepper.
  • On medium-high heat, melt 4 tbsp butter, then add seasoned chicken breasts and cook for 4 minutes each side, or until no longer pink inside.
  • Remove chicken from the pan, set aside.
  • Add the remaining butter to the same pan, and cook onion, garlic, remaining oregano, and sun-dried tomatoes until onions are translucent.
  • Slowly add broth, cream cheese, and parmesan cheese and mix until smooth.
  • Reduce heat and simmer for 2-3 minutes. Add salt and pepper to taste.
  • Mix in fresh spinach and cover. Cook until wilted.
  • Add chicken to the sauce, and cover until chicken is reheated (about 2-3 minutes).


Plate chicken and top with creamy parmesan sauce.