2lbsof chicken breast or 2 lbs of shrimpyour choice!
3 ½cred potatoes
¼cextra virgin olive oil
Your favorite variety of Ms. Dash
Preheat oven to 425 degrees
If using chicken, chop into smaller pieces
Chop asparagus, broccoli, and red potatoes.
Arrange ½ cup shrimp or chopped chicken, ¼ cup asparagus, ¼ cup broccoli, and ¼ cup red potatoes onto a cookie sheet sprayed with non-stick cooking spray.
Brush meat and veggies with olive oil and flavor with Ms. Dash.
Bake 15-20 minutes until chicken (or shrimp) is cooked through and veggies are slightly charred. Shrimp will take less time to bake — usually 6-8 minutes. Add shrimp to the pan after baking for 10 minutes.
*Prep multiple sheets at once and refrigerate to save time, or make one sheet at a time but chop your veggies in advance and refrigerate to make the prep super quick!