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Sheet Pan Chicken Or Shrimp With Veggies

Prep Time 10 mins
Cook Time 20 mins


  • 2 lbs of chicken breast or 2 lbs of shrimp your choice!
  • 3 ½ c asparagus
  • 3 ½ c broccoli
  • 3 ½ c red potatoes
  • ¼ c extra virgin olive oil
  • Your favorite variety of Ms. Dash


  • Preheat oven to 425 degrees
  • If using chicken, chop into smaller pieces
  • Chop asparagus, broccoli, and red potatoes.
  • Arrange ½ cup shrimp or chopped chicken, ¼ cup asparagus, ¼ cup broccoli, and ¼ cup red potatoes onto a cookie sheet sprayed with non-stick cooking spray.
  • Brush meat and veggies with olive oil and flavor with Ms. Dash.
  • Bake 15-20 minutes until chicken (or shrimp) is cooked through and veggies are slightly charred. Shrimp will take less time to bake — usually 6-8 minutes. Add shrimp to the pan after baking for 10 minutes.


*Prep multiple sheets at once and refrigerate to save time, or make one sheet at a time but chop your veggies in advance and refrigerate to make the prep super quick!