LadyBoss Pocket Personal Trainer Premium Weight Loss Program

Coach Shanda, NASM, CPT, BCS, PES, FNS

Shanda Yakich is a wife and mother of two young boys. She fell in love with health and fitness after her own transformation 20 years ago when she revamped her sedentary lifestyle to lose 30 pounds and cut her body fat in half. She knows the struggle of balancing family, career, and heath. She is triple certified in fitness, nutrition, and behavior change. Shanda is a National Academy of Sports Medicine certified trainer and a certified Fitness Nutrition Specialist.

The LadyBoss Pocket Personal Trainer® Is A Customizable Weight Loss Program Designed to Get You Off the “Start-Stop-Try-Fail” Diet Cycle

It’s officially time to break up with your diet!  And just so you know, it’s not you; it’s your diet. 

Also, you might as well find this out now, but you’ve been lied to.  How many times have you heard: 

  1. That business about having to cut calories every day and give up the food you love to lose weight? LIE.
  2. A bathroom scale is an excellent tool for measuring your weight loss? LIE.
  3. If women lift weights, it will make them bulky like bodybuilders? LIE.

Why does it have to be so complicated to lose weight and maintain a healthy lifestyle?  It shouldn’t be!

It’s time to step off the merry-go-round of fad diets.  Forget no-carb, let go of high fat, and let’s just all agree on no more liquid diets. 

With all the confusion out there, here at LadyBoss, we decided that enough is enough!

That’s why we decided to do something to make it easier for women trying to lose weight and maintain it.  

The result of that decision is our LadyBoss Pocket Personal Trainer!

The LadyBoss Pocket Personal Trainer is like having your own personal trainer in your pocket. 

It guides you on nutritious meal plans, workouts for health and wellness, and weight loss goals.  And, you don’t have to pay $100 an hour like you would with an actual personal trainer.

One of the most common things we hear from women is that diet and exercise are intimidating. Intimidation is one of the top reasons why women give up on a healthy lifestyle. 

Are you just getting started on your fitness journey? No need to be intimidated, the Pocket Personal Trainer is customizable for any skill level.  

We developed the Pocket Personal Trainer with every woman in mind.  

Imagine having an everything-in-one-place weight loss tool that also includes group support from women on the same journey as you!

That is what the LadyBoss Pocket Personal Trainer is! Plus, it comes with free bonuses

So get rid of that bathroom scale and stop throwing away your favorite foods to replace them with health food you can’t stand. 

The LadyBoss Pocket Personal Trainer is here to help with weight loss and fitness.  

Oh, and you still get to enjoy your life and your favorite foods. Shocker, we know. 

PocketPersonalTrainer weight loss

What is the LadyBoss Pocket Personal Trainer? 

The LadyBoss Pocket Personal Trainer is an all-in-one weight loss program that provides you with customized support from certified trainers regarding food, nutrition, and fitness.

If you can relate to the Dolly Parton quote, “I tried every diet in the book.  I tried diets that weren’t in the book.  I even tried eating the book.  It tasted better than most of the diets,” then the LadyBoss Pocket Personal Trainer is for you.

The Pocket Personal Trainer takes the guesswork out of weight loss.  It caters to real-life women who are busy and don’t have time to research the latest diet.  

And besides, who can keep up with what diet is trending? It seems to change every day!

With customizable home workouts and step by step guidance on nutrition, it’s like having a personal trainer in your pocket. It gives you unlimited access to everything you need to achieve your weight-loss and fitness goals.

With the Pocket Personal Trainer, you also become part of our LadyBoss support community made up of other women trying to lose weight.

So if you have no desire to try another “Start-Stop-Try-Fail” weight loss program, then it is time for the LadyBoss Pocket Personal Trainer.  

PocketPersonalTrainer why do I need it

Why Do I Need the LadyBoss Pocket Personal Trainer? Who Is It For?

The LadyBoss Pocket Personal Trainer is a customizable trainer-in-your-pocket weight loss program.  It is for the women who are tired of hiding under baggy clothes, tired of missing life experiences, and want some support on their weight loss journey.

When you set out on a weight loss journey, it’s personal.  You are daring to take control of your life and health, which can leave you feeling vulnerable. 

First, take a moment to give yourself the well-deserved credit for starting your journey.

If you have negative family and friends around you during that time, it can make the journey harder. Lack of external support is a significant cause for anyone to stop any new endeavor.  

Despite the challenges a weight loss journey can pose, it is also an extremely exciting journey.  No one should have to take the journey without support

There are a lot of incredible benefits to the LadyBoss Pocket Personal Trainer.  But perhaps the most significant benefit is the community of support, composed of women on the same journey. 

The LadyBoss Community

The LadyBoss community is an amazing, encouraging group of women who most likely know exactly how you feel. 

Women who know what it is like to hide under baggy clothes because of anxiety about body shape, who understand feeling ashamed, and battle self-loathing and depression.  The community is full of women who know why you keep missing life experiences

And don’t even get us started on the enablers in our lives!  On a day when we are already suffering from a lack of motivation, we become even more susceptible to enablers.

Yes, the LadyBoss Pocket Personal Trainer is fantastic for the customizable food plans and workouts. That may even be everything you need to give it a try, but maybe not.

For women who may need a little bit more convincing, there is something special knowing you have the support of a group of women just like you.

You’re amazing, and you deserve all the love and support possible along this journey.

PocketPersonalTrainer failure

What if I’ve Tried Other Weight Loss Programs and Failed?

The LadyBoss Pocket Personal Trainer was created out of the frustrations from the failure of one weight loss fad diet after another.  The Pocket Personal Trainer aims to help women finally succeed in their weight loss journey.

Remember when I said that you’d been lied to

If you’ve tried all the fad diets out there and failed, it’s because they’ve most likely lied to you.

All those books and websites probably told you to give up all the food you love and to count calories every second of every day. 

Going on a “no carb” diet does not make any sense either.  Not eating carbs can leave you in a fog because your brain needs them to function.

As for that nonsense, “lifting weights makes you bulky” if you’re a woman, that is another lie as well. 

In fact, lifting weights plays a vital role in joint and bone health.

The body weight scale is also another liar.  It is not a tool to measure fat loss despite what you’ve heard.  

The scale measures everything, and I mean everything.  It measures your muscles, fat, water weight, and if you haven’t used the bathroom yet, well, that too.

It is frustrating. All we want to do is lose weight!  Why can’t there just be a weight loss plan that doesn’t tell us to stop eating everything and count every calorie? 

We felt the same way, and that is precisely why the LadyBoss Pocket Personal Trainer was created.  

All of us know what it is like to fail at every diet and stand around wondering what exercise we are supposed to do.

We’ve been there.

The Pocket Personal Trainer was created to help women take control of their health and nutrition once and for all.  

It is customizable, so exercise does not have to be intimidating anymore.  Plus, it will give you videos and tips from certified trainers to help you.

The Pocket Personal Trainer also takes the guesswork out of the what and when of eating. It also does not tell you to stop eating the things you love.

It is time to shed those extra pounds and achieve that healthy weight once and for all.  It is also time to do it without all the confusion.  

So if you’ve failed time and again with diet after diet, the LadyBoss Pocket Personal Trainer is perfect for you.

PocketPersonalTrainer lady on tredmill

What does the LadyBoss Pocket Personal Trainer Include? 

The LadyBoss Pocket Personal Trainer includes everything: everything food, everything fitness, and everything support. The Pocket Personal Trainer is entirely customizable to support wherever you are on your weight loss journey.

The LadyBoss Pocket Personal Trainer is a weight loss program aimed at taking the guesswork out of health and fitness. 

It includes everything food, everything fitness, and everything support to help keep you motivated.   

Even better, the Pocket Personal Trainer works across all mobile devices so you can take it anywhere!  Get your meal plans and workouts on your cell phone or your tablet.  

What does it mean when we say everything? Let’s take a more in-depth look at what you get in each area of food, fitness, and support. 

PocketPersonalTrainer food

Everything Food, The First of the Three Features of the LadyBoss Pocket Personal Trainer

When we say that the LadyBoss Pocket Personal Trainer provides you with everything food, we mean it.  The key to weight loss is eating a healthy, balanced diet.  

Great, but what does a balanced diet actually mean these days?  Well, we took the guesswork out of it for you.

First, we provide you with weekly meal plans.  We base the meal plan on raw nutrition and the way your body assimilates nourishment best through food.  

Our bodies are much smarter than we give them credit for.  The meal plan provided works to strike the right balance so that our bodies function at their best.

That balance consists of lean protein, complex carbs, healthy fats, and the occasional cheat meal.  Eating a healthy diet is not just eating a bunch of fruits and vegetables

Not that there’s anything wrong with fruits and vegetables, we love them.  It is just about finding the right balance so that your body can function optimally.  

The weekly meal plans do that for you.  It is based on the Blocking Method Meal System.

The Blocking Method Meal System

The Blocking Method Meal System helps take the confusion out of finding the right balance between vegetables, fats, protein, and carbs.  With the Pocket Personal Trainer, we’ve provided videos to educate you about meal blocking.

The Pocket Personal Trainer also provides you with a weekly grocery list. No need to try and figure out what ingredients you need for the weekly meal plans! 

Plus, all the ingredients we suggest are all things you’re probably already using or at least heard of.  There are no obscure ingredients that will have you wondering where in the world to find it.

Worried about not liking what may be on the meal plan for dinner on Tuesday? Don’t worry; we set it up so you can easily substitute for something you will enjoy.

The same thing goes for those of you with food allergies! All our recipes include ingredients that can easily be substituted for something else!

We aimed for the meal plan to consist of food you love, not the traditional, bland food that comes to mind when you think of “health food.”  

We also understand that not everyone may not be comfortable in the kitchen.  That’s ok, you don’t have to be the Barefoot Contessa to make your meals at home.  

We aren’t going to leave you standing in your kitchen, wondering what to do. That is why we provided cooking tutorial videos as part of the LadyBoss Pocket Personal Trainer. 

The cooking tutorial videos are simple, step-by-step instructions helping you get comfortable with cooking your weekly meals. We believe cooking should be fun, so make sure to enjoy yourself! 

And you never know, after a while you might become a regular Julia Child.

Bon appetit! 

PocketPersonalTrainer fitness

Everything Fitness is the Second Feature of the Pocket Personal Trainer

Just as we take the confusion out of eating, the Pocket Personal Trainer also removes the fog around fitness.  Our aim is the make the Pocket Personal Trainer a weight loss program that’s entirely accessible for all women.

Before we go any further, let’s take a moment to remember that everything is completely customizable. 

So, it doesn’t matter if you’ve never worked out a day in your life or have been working out to Jane Fonda videos since the ’80s. There is no need to be intimidated by exercise.  

With the Pocket Personal Trainer, you will be performing aerobic exercises such as cardio, and anaerobic exercises such as high-intensity circuits.

The LadyBoss Pocket Personal Trainer provides you with daily at-home and gym workouts for all skill levels.  

You are also provided with videos of every exercise.  That way, you will know proper form and breathing methods to get the most out of your workout.

Every Friday, the workouts will update, providing you with five new routines focusing on different areas of the body.  

Then there are the Afterburn from-home workouts. 

Afterburn From-Home Workouts

Afterburn is a HIIT (High-intensity interval training), bodyweight program that was created to help you ascend through your workouts.

The stronger you get, the harder the Afterburn from Home workouts get.  Be prepared to have fun, but also be ready to sweat.

Let’s talk about weight lifting. Weight lifting tends to be what intimidates women the most in the gym for one reason or another.

Weight Lifting

Lifting weights is part of the workouts in the Pocket Personal Trainer.  So any ideas you have about lifting weights making you bulky, let those go.  

Lifting weights is essential for building strong bones, joints, and lean muscle mass.  Lifting weights can become extremely beneficial for women as they begin to age, and their bones tend to become more brittle. 

Cardio Workouts

As for cardio workouts, they will be integrated into the program each week. Because women are commonly afraid that lifting weights will make them bulky, they tend to overdo the cardio.

We’ve integrated cardio into the exercise routine in proper health-boosting, fat-burning increments. 

We also know that cardio machines can get really dull, really fast.  That is why we developed Cardiokilla. 

Cardiokilla is designed to avoid plateaus and make sure you don’t feel like you’re doing the same thing repeatedly. The program starts at a beginner level and becomes more difficult over time. 

We are aware that long gone are the days when a treadmill was just a treadmill, now it’s a full-fledged computer. Some modern cardio machines can leave us feeling like we need a specialized degree to operate them.

We find all that cardio machine confusion unnecessary.  It can also pose certain risks if you get on a machine and do not know how to operate it.

That is why the Pocket Personal Trainer also includes cardio programs for machines. We help break down how to work the most popular cardio machines, answering, “What does this button do?”

The best part is that all the workouts are entirely downloadable from your laptop or desktop.  So if you’re heading to the gym, you can take your workout with you on your mobile device.    

It is called the Pocket Personal Trainer, after all. 

PocketPersonalTrainer support

Everything Support, Something You Also Get From the LadyBoss Pocket Personal Trainer

The LadyBoss Pocket Personal Trainer comes with everything support wisely to help keep you on track.  Because when it comes to any journey in life, support is everything.

When you join the Pocket Personal Trainer, you also join the private LadyBoss support group of 115,000+ community members.  

You will also have video tips from certified coaches, helping make the process all that more enjoyable.

We’ve done everything we can to make sure the LadyBoss Pocket Personal Trainer is as clear and straightforward as possible.

The “Fit 101” Video Series adds an extra layer of support to the program.  The series is organized by topic and educates on the foundations of a healthy lifestyle.

The “Fit 101” also helps set the record straight on some of those lies mentioned earlier.  We included videos in the “Fit 101” that debunk popular nutrition and exercise myths.  

“The 4” Daily Point Tracker is a tool built on the foundation that weight loss does not happen overnight.  

We believe that to build a sustainable lifestyle, you need to develop healthy daily habits. Once you develop those healthy habits, they will help you achieve your weight loss goals for life.

“The 4” Daily Point Tracker was created to help you start building those daily healthy habits. 

The “The 4” are state, substance, shape, and sparkle.  You will go through each point every day to help keep you on track and build a lifetime healthy habits. 

You’ve probably figured out that the LadyBoss Pocket Personal Trainer is not just another weight loss program.  It is developed with all the support you need built right in to help you achieve your goals. 

Free Bonuses that Come with the LadyBoss Pocket Personal Trainer

Ah, but there is more!  We told you that this wasn’t just another weight loss program

The LadyBoss Pocket Personal Trainer comes with some free bonuses for its members.   

We want the Pocket Personal Trainer experience to be all-encompassing, that’s why we included a free Out To Eat Guide (60 + restaurants).  

Another bonus is our Belly Blasting Ab and Core Workouts and the LIVE 28 Day Challenge, that features daily LIVE coaching by our team of experts.

We also grant our members access to our 300+ Delicious Healthy Recipe Library, guaranteed to make sure you never run out of healthy meal ideas.  

Now let’s take a look at each bonus to understand what you’re getting with each one. 

PocketPersonalTrainer eat out guide

Out To Eat Guide

The Out To Eat Guide is probably one of our favorite sections within the entire LadyBoss Pocket Personal Trainer.  

We love to go out to eat just as much as anyone! The problem is, we also know that dining out does not always equate to healthy eating.  

Many foods on a restaurant menu may look healthy, but they can actually contain tons of hidden calories, sugar, and unhealthy fat.  

But we were not going to let that stop us from enjoying a night out with family and friends from time to time!

That is why we went through the menu of over 60 of our favorite restaurants! We set out to help you find the best dishes that will not wreck your weight loss progress.

We’ve included all our top tips, including what we would eat, what we would substitute, and much more to help you maintain a healthy diet.

Just because you are rocking a new healthier lifestyle should not mean you can’t enjoy eating at your favorite restaurant!

Remember, this is about living your best life!

PocketPersonalTrainer core and abs

Belly Blasting Ab and Core Workouts

No conversation about weight loss, health, and fitness is complete without discussing the infamous “rectus abdominis” aka the abs.

Often, when people hear “core” workouts, they only think that means abs.  

But core doesn’t just mean abs. Your core is a wide range of muscles, including your obliques, lower back, and diaphragm muscle.    

Never underestimate the importance of a strong core.  

That’s why we included the Belly Blasting Ab and Core Workouts bonus.  Along with ab exercises, we’ve included workouts that target core fitness from all degrees and angles.    

These workouts implement entire body movements, devised to burn fat, and strengthen core fitness overall. 

And don’t worry about not knowing how to do an exercise.  There are videos for each exercise that guide you through each workout, from the starting positions to the end.   

It’s time to embrace the power of the core.

PocketPersonalTrainer 28 day challenge

28 Day Challenge

Another bonus you get as part of the LadyBoss Pocket Personal Trainer is the LadyBoss 28 Day Challenge! 

The 28 Day Challenge is a four-week weight loss program that is a bridge to the LadyBoss Lifestyle.  It is formulated to help you learn how to cultivate a healthy lifestyle at your own pace.  

Part of the 28 Day Challenge is the LIVE Challenge.  The LIVE Challenge will take you through each of the 4 Dimensions of the LadyBoss Lifestyle.  

The Challenge will help you achieve goals, including healthy eating, losing weight, and overall fitness.

The best part about the 28 Day LIVE Challenge?  All LIVE Challenge Group Members will go through the entire process together. 

Can you tell yet that we are all about support here at LadyBoss?

The 28 Day Weight Loss Challenge is another great opportunity for you to lose weight by learning how to burn fat through exercise and diet. All with a fellow group of women just like you.

PocketPersonalTrainer recipe library

300+ Delicious Healthy Recipe Library

The final bonus that comes with our LadyBoss Pocket Personal Trainer is the access you gain to our recipe library

Over 300 delicious recipes at your fingertips help keep you on the weight loss path with eating right without sacrificing flavor.

To make it even easier, we’ve organized our recipe collection by meals.  You can browse ideas for breakfast, lunch, dinner, side dishes, snacks, drinks, and of course, desserts.  

We’ve also got a section in our recipe collection to help with The Blocking Method to make meal planning easier. 

You’ll be able to plan out an entire meal and find an array of options for on-the-go healthy eating.  

Once you dive into some of our best recipes, you’ll probably be wondering if something that tastes so good could be part of a healthy diet.

Hey, just because you’re eating more health foods doesn’t mean you should sacrifice flavor!

No Counting Calories with the LadyBoss Pocket Personal Trainer

We feel one of the best perks, if not the best perk, of the Pocket Personal Trainer is that you do not have to count calories.  

No calorie counting at all.

Why? Because we know that nothing makes us want to pull our hair out more than counting calories every day.

Yes, weight loss can be achieved by counting calories.  It can be beneficial to count calories if you want to get a bigger picture of your energy burn vs. intake

However, we believe that any lifestyle, from exercise to eating healthy, should be sustainable.   Counting the amount of calories you eat every day for the rest of your life is not sustainable.

In fact, trying to count calories for the rest of your life could leave you frustrated and restrained.  When you feel that way, cheat meals end up turning into cheat days.

The LadyBoss Pocket Personal Trainer meal plan will fuel your body properly, help you lose weight, and not have you calculating every macro. 

A healthy diet should be something you can maintain for the rest of your life. Maintaining a healthy lifestyle is how, in turn, you maintain a healthy weight for the rest of your life.


LadyBoss Pocket Personal Trainer, A Customizable Weight Loss Program for Women

So, are you ready to break up with your diet yet?  How about your bathroom scale, are you ready to take a hammer to it?

There is no reason for losing weight and getting healthy to be complicated. 

That’s why we wanted to make sure the LadyBoss Pocket Personal Trainer was as clear and straightforward as possible.

We believe that your health and fitness journey should be inspiring and fun, with zero intimidation.

That is why the Personal Pocket Trainer provides you with everything fitness, everything food, and everything support!

Regarding everything fitness, we include workouts for health, wellness, and weight loss goals.  

As for everything food, we provide nutritious meal plans that taste amazing and still help you lose weight.

Then we give you everything support, where you are surrounded by women on a similar journey that offers support and motivation. 

Then, of course, the free bonuses, from an Out to Eat Guide, the 28 Day Challenge, and access to our 300 + recipe collection.

As we said, health and fitness should never be intimidating! That is why the Pocket Personal Trainer is customizable for any skill level

We want you to feel as if the LadyBoss Pocket Personal Trainer is like having a personal trainer-in-your-pocket.  

We created it to be an everything-in-one-place weight loss tool

Here at LadyBoss, we want to make it as simple as possible for you to succeed.  We want you to meet those goals head-on and never be intimidated.

You can do it.  We believe in you.  

It’s time to crush it, lady.



Related Posts