LadyBoss BURN®, the Energy-Boosting, Fat Burn-Optimizing LadyBoss Supplement

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

LadyBoss BURN Helps Decrease Appetite, Increase Food Satisfaction, and Supports Lipid Fat Oxidation.

It is the tale as old as time in the world of fat loss: how to lose weight quickly and how to do it with minimal effort.

We want the magic pill. 

We are always looking for the quick fix.  

We hold out hope for the “melt away the fat” solution. 

The idea of losing weight fast and easy was the original instant gratification before social media and next-day shipping! 

Even if you were able to find a magic pill, a quick fix, to achieve that instant gratification, is it healthy? What do you know about that magic pill? What is in it, and what does it do to your body? What have you gained from it to support weight loss goals

At LadyBoss, we are all about being informed. The more you know about your body, the healthier you can be for the rest of your life.

If you are looking for extra support on your weight loss journey, you want to work with your body to increase fat-burning potential.  Your body already knows what to do; sometimes, like all of us, it needs a little extra support. 

That is why, at LadyBoss, we developed LadyBoss BURN.

BURN accelerates the metabolism’s fat-burning potential. BURN works at optimizing your body’s natural fat burnings processes.  Not necessarily a  metabolism booster, instead it works to support your natural fat-burning furnace.  BURN works with your body to help support it and increase its fat-burning potential.  

As I said, we all need a little extra motivation and optimization once in a while.

How Does LadyBoss BURN Help You Lose Weight? 

LadyBoss BURN supports weight loss by decreasing appetite and increasing food satisfaction. Designed specifically for women, BURN is a fat-burning potential supplement that enhances your natural metabolism.  

Do weight loss supplements work? 

Well, they do not work on their own. No matter what, you still have to do your part to achieve your weight loss goals.  But with a healthy diet and exercise, weight loss supplements can help you achieve your weight loss goals. 

Some rules of weight loss are always going to be true. 

For starters, dropping body fat requires adjusting your diet to consume fewer calories for energy than you burn. And to burn them, of course, you have to move more and exercise.  

For one reason or another, sometimes our body needs support in the fat oxidation process.  

LadyBoss BURN works with the body to increase women’s fat-burn metabolism. BURN helps increase fat oxidation through thermogenesis, the natural heat production process of all warm-blooded animals, including humans.

Formulated with caffeine and catechins together, white willow bark, and other natural ingredients, BURN offers your body metabolism support. 

BURN helps improve lipid fat oxidation, meaning calories burned are coming from stored fat due to increased blood flow. 

BURN decreases appetite while food satisfaction is increased, along with increased energy levels.  

LadyBoss BURN aims to increase the body’s fat-burning potential by optimizing its natural processes. 

What Ingredients are in LadyBoss BURN?

LadyBoss BURN’s formula contains a premium blend of Green Tea Leaf Extract, 5-HTP, caffeine, white willow bark, and more. Together, they work to increase fat-burning potential by optimizing your body’s natural processes.

The ingredients in the formula of LadyBoss BURN offer support to the body’s natural processes.  

Together, the ingredients in BURN offer metabolism support, increased food satisfaction, and decreased appetite. Working to improve fat lipid oxidation, BURN helps the body’s natural processes when using calories from stored fat as energy. This process occurs due to increased blood flow.  Along with increased fat-burning potential, BURN helps increase energy levels overall.

Remember, if you are in the market for a supplement that supports fat loss, it should work with your body, not against it.  

Each key ingredient in the LadyBoss BURN formula supports your body’s natural fat-burning processes.

Now let’s look further at each key ingredient of LadyBoss BURN and how each one supports your body.

5-HTP (Griffonia simplicifolia)

5-HTP (Griffonia simplicifolia) a.k.a. “Oxitriptan'” is an amino acid that offers weight loss benefits.  

A chemical precursor, and metabolic intermediate of serotonin, 5-HTP has been found to contribute to increased food satisfaction.  

While also contributing to overall mood well being, 5-HTP can also help reduce your cravings for food.


Writing about caffeine feels as if I’m writing about an old friend.

I won’t even begin to estimate the amount of coffee, tea, or energy drinks we consume daily to stave off tiredness and brain fog.

Yes, it is a central nervous system stimulant. It is important to note that you cannot have an endless amount of caffeine.  

The recommended daily dose of caffeine for healthy adults is 400 mg.

However, within moderation, caffeine can have several health benefits. 

Aside from side-stepping any sleep-inducing chemical in the brain, what do you know of the other caffeine benefits

For starters, it is a diuretic that helps remove waste such as toxins and bacteria from the body. 

So you know when you drink that venti iced coffee or tea from Starbucks, and it sends you running for the bathroom? 

The caffeine is, in fact, flushing toxins and bacteria out of your body.  

But there are other reasons we included caffeine in LadyBoss BURN. Caffeine also has weight-loss benefits! 

Do not get excited when you read that. It does not mean drinking your coffee loaded with cream and sugar will help you lose weight. 

I am referring to caffeine on its own has weight loss benefits.

Caffeine improves fat-burning potential, providing a metabolism boost. A secondary effect of caffeine is its capability of helping decrease appetite.  

By flushing toxins from the body and decreasing appetite, a healthy amount of caffeine can also assist in your weight loss goals!

Green Tea Leaf Extract (EGCG)

Green tea has shown a positive effect on nearly every aspect of the body.  

It provides benefits for skin health, energy, weight loss, it can also reduce the effects of oxidative stress on the body.

Like caffeine, green tea extract aids in weight loss by increasing the body’s fat-burning potential.  

Green tea also contains a powerhouse ingredient called catechinsCatechins help assist in supporting the antioxidant capacity of the body.  

BURN also includes epigallocatechin gallate, a compound that has shown to further aid in weight loss along with helping reduce inflammation.

There’s a reason green tea extract is often considered the go-to antioxidant supplement for overall health and wellness.  

If you want to reap the benefits of green tea by drinking it, remember to refrain from adding any extras such as cream or sugar.  

Reap the benefits of green tea without the extra calories.  


Forskolin is an active compound found in the root of the Indian coleus (Coleus forskohlii), a tropical plant in the mint family.

Forskolin supplement is considered a natural remedy. Forskolin root assists in relieving allergies and asthma, cramping during menstruation, and aids in weight loss.

In regards to why we included it in LadyBoss BURN, forskolin, like caffeine, helps increase the body’s fat-burning potential.  

Forskolin is known to be particularly useful when it comes to removing stubborn fat through alpha-adrenergic inhibition.  

All that means is that it helps your body use stored, stubborn body fat, a source for energy, improving overall body composition.   

It is the little plant that could. 


Theanine is an amino acid found in tea as well as in Bay Bolete mushrooms.

Along with battling obesity through its support of weight loss, theanine contributes to a reduction in perceived stress.  

It supports relaxation without drowsiness by heart rate calming.  

For weight loss, theanine, when paired with caffeine as it is in BURN, can cause a reduction in appetite. Leaving your feeling satiated sooner during a meal.

Theanine also works to target fat accumulation by targeting alpha fat cells. Doing so helps the body burn that stubborn stored fat more effectively as energy.  

White Willow Bark

White willow bark promotes a healthy anti-inflammatory response due to salicin

Salicin is a chemical that has effects similar to aspirin (acetylsalicylic acid).  

Along with salicin, white willow bark benefits from its flavonoids, which supports reduced muscle inflammation from exercise.  

White willow bark works together with other ingredients in BURN  to reduce inflammation in the body and provide a metabolism boost.  

TeaCrine® (Theacrine)

TeaCrine, or theacrine, is a purine alkaloid that is structurally similar to caffeine and is known to be a mental stimulant like caffeine. 

Theacrine, also known as Kucha, can be found in Chinese tea and is also found in Cupuaçu.

A TeaCrine benefit for exercise and health is that it helps with increased performance capacity. It assists with motivation and endurance during training and day to day tasks.  

TeaCrine also can provide you with a physical boost while decreasing overall physical discomfort associated with intense exercise.

Overall, TeaCrine supports healthy metabolic activity along with increasing cellular protection through antioxidant activity. 

What Exactly is a Fat Burner? 

Fat-burning supplements have been around for decades. And they will not be going away any time soon.

With obesity continuing to rise in America, the desire to try whatever may work does not appear to be going away anytime soon.  

In fact, according to the U.S. Department of Health & Human Services, more than two-thirds of adults are obese. 

Almost one-third of children and adolescents in the United States are also overweight or obese.  

Studies have shown that 15 % of adults in the U.S. have used some sort of weight-loss supplement. The report found that more women (21%) use weight-loss supplements than men (10%).  

While a lot of weight-loss supplements do help you achieve your weight loss goals, some may not.  

Fat burner supplements remain debated to this day on whether or not they work.  

Fat burners usually claim to increase fat metabolism, increase energy expenditure, impair fat production, increase weight loss, fat oxidation, promote fat metabolism, and reduce fat absorption.  

Just to name a few.

However, a weight loss supplement cannot achieve weight loss on its own.  

We must continue to put in our efforts so that our supplements can support our hard work. 

While some fat-burning supplements on the market may help with any of these claims, the critical factor is how it goes about helping.

Often they can work against the body’s natural processes. 

If the body already knows what to do naturally, then why not help it along?

That was our aim when we designed LadyBoss BURN.

Is LadyBoss BURN a Fat Burner?

LadyBoss BURN is a fat loss supporting supplement. BURN works with the body’s natural processes to increase your natural metabolism, decrease appetite, and increase food satisfaction.  

As I said, there are a lot of questions when it comes to a supplement that claims to be a fat burner.  

Fat burners can come with full claims and typically over promise and under deliver. Again, fat burners often work against the body, which is not ideal in the long run. 

That is why LadyBoss BURN, our fat loss supporting supplement, was designed to work with your body and its natural process.  

BURN  works with the body to help increase fat-burning potential.  BURN  helps improve high lipid fat oxidation and a reduction in appetite, energy boost, and mental acuity. 

Our bodies perform fat oxidation by original design; the process of fat oxidation is when the body breaks down fats for energy.  

For one reason or another, the process becomes slower, and our bodies do not oxidize to their full potential.  

That is why a supplement such as BURN  works with the body to oxidize that stubborn fat accumulation.

Trust that your body already knows what to do, sometimes it just needs a little extra support.   

BURN  will also decrease your appetite while increasing your food satisfaction.  

Food satisfaction plays a huge role in our relationship with food. A healthy relationship with food is essential for a healthy weight loss journey.

Food satisfaction is a sensory experience, and you should love and enjoy the food you eat.

The Green Tea extract and caffeine work together as a central nervous system stimulant, providing that extra boost of energy.

So is LadyBoss BURN  a fat burner? No, not exactly.  

BURN  sets out the work naturally with the body to support its natural fat-burning potential.

How Does LadyBoss BURN Support Fat Loss?

If LadyBoss BURN works naturally with the body and supports weight loss, how exactly does it go about doing so?

BURN is a synergistic proprietary formula containing Green Tea Leaf Extract, white willow bark, 5-HTP, and more.  

5-HTP plays a vital role in helping to increase food satisfaction.  And as we discussed, food satisfaction is essential for a healthy weight loss journey.

Green Tea Leaf Extract (EGCG), an antioxidant powerhouse, helps increase metabolic rate and promote the body’s antioxidant potential.

White willow bark can provide a metabolism boost while helping reduce inflammation from exercise. 

L-Theanine is a jitter-free amino acid that supports relaxation by calming heart rate.  

Forskolin root helps to increase lipid fat oxidation in the body, helping target alpha fat cells, aka, that infamous stubborn fat.  

TeaCrine (Theacrine) increases metabolic rate and promotes motivation to exercise and finish tasks. 

Caffeine is vital in helping to decrease appetite and give a boost to our metabolism.  

All of these ingredients together work in LadyBoss BURN  to accelerate your body’s natural fat-burning potential.  

Remember that a supplement cannot help you lose weight alone.  

LadyBoss BURN  is part of an entire support system that helps optimize your body. 

That way, your efforts are paying off more.  

Let’s take a look at the importance of exercise concerning the effects Ladyboss BURN  has on the body.

What is the Ideal Metabolic Rate for Burning Fat? 

How often have you heard or possibly said to yourself, “I can’t lose weight easily because I have a slow metabolism.” 

Or, “I gain weight easier than most because I have a slow metabolism.”

It is true, metabolism plays a part in weight loss and maintaining a healthy weight. 

Yet, like with most things pertaining to the body, there is more to the story!

Have you ever heard of BMR? That stands for base metabolic rate, or some refer to it as resting metabolic rate.  

BMR is the energy required when at rest, or how much calories your body uses while relaxing and doing nothing.

So, to burn more fat, you would want to increase metabolic rate, right? 

Well, it certainly would not hurt. Which is why LadyBoss BURN  works with your body to help increase metabolic rate. 

The rest of the story regards your anaerobic threshold (AT). Your anaerobic threshold (AT) is your exertion level between aerobic vs. anaerobic exercise.   

It comes down to what we have all heard before, to lose weight, you want to burn more calories than you consume.  

We have to support our goals and metabolic rate with exercise. How much you burn varies with exercise length vs. intensity.  

Any exercise is good, but the more intense the activity is, the more you burn.

While steady-state cardio will have some health benefits, it may not push your metabolic rate up as high as weight lifting or HIIT.

Instead, try to add in some weight lifting exercises. Or some high-intensity circuits.  

The goal is to get your heart rate up, then let it drop a bit, then push it up again.  

Differences in heart rate from aerobic or anaerobic help stoke your body’s fat-burning abilities.  

Learning your BMR (base metabolic rate) is the first step. There are quite a few tools online that can help you calculate your BMR.

Once you know your BMR, aim to burn more calories above your BMR while consuming calories at or below your BMR.  

Again, that adage of “you need to burn more calories than you have coming in.”

Your metabolic rate can get an additional boost from a supplement like LadyBoss BURN.

With the combination of exercise, a healthy diet, and a supplement like BURN, you’ll be on your way to successful weight loss.  

Burning Fat at Aerobic/Anaerobic Threshold (AT)

I referred to the anaerobic threshold (AT) in regards to your BMR, but what is it?

Well, first, let’s discuss aerobic vs. anaerobic training. Aerobic is when the body creates energy with oxygen.  

Aerobic exercise examples would be walking, swimming, or cycling.  

Naturally then, anaerobic means that the body creates energy without oxygen.  

Anaerobic exercise is when your body needs immediate energy, such as when lifting weights. So it taps into its energy stores to get that required energy. 

That is where the fat loss magic happens. We want our bodies to cross the anaerobic threshold to begin using stored fat as energy.

The more we cross the anaerobic threshold, the more fat our body burns. The more fat our body burns, the more weight we lose, naturally.

To find that peak fat-burning window for weight loss depends on your exertion level or your exercise intensity. 

Logically, the harder you go in your exercising, the more energy your body is going to need. Therefore, it will tap into those fat storages more often.

So to burn fat, you have to cross into the anaerobic threshold (AT). Not only does that cause the body to tap into fat stores for energy, but it also helps build lean muscle.  

Aside from looking good with lean muscle, there is another big reason to add on muscle.

Any lean muscle you build also assists in weight loss!

Muscle requires more calories than fat to stay maintained on your body!

So circle that fact back around to your BMR. The more lean muscle on your body, the more your body burns at rest metabolic rate.  

It’s a win, win. 

Burning Calories After Workout: Afterburn Effect

Let’s take this a step further and talk about the afterburn effect, EPOC, and excess post-exercise oxygen consumption.

The afterburn effect is the result of all your hard work in the gym. Even after you’ve showered and had your post-workout snack, your body will keep burning calories.  

So even as you rest after your workout, your body will keep drawing above-average quantities of oxygen. That post-exercise oxygen consumption helps burn more calories for longer.   

You’re burning calories even after you work out. Think of it as a reward for your efforts, and you get to burn extra calories while doing nothing.

When you do a high-intensity training session with weights or a HIIT (High-Intensity Interval Training) circuit, you raise your heart rate. As a result, your metabolic rate also increases. 

An increase in metabolic rate means an increase in the number of calories you burn.

That increased metabolic rate continues after you finish exercising. So yes, you will keep burning calories after your workout. 

That afterburn effect is also a fat-burning effect since the body has tapped into fat storage for energy during your anaerobic exercise.  

So, where does a supplement like LadyBoss BURN  play into this?  

With BURN, since it works with your body to accelerate fat burn and increase energy, it helps utilize your hard work even more.

After all, if you’re going to put in all that work, you might as well get the most from it!

How Long Does the Afterburn Effect Last?

Now you know the good news that your body continues to burn calories after your workout. All your persistent efforts are not without reward! 

But how long exactly does your body stay in the afterburn effect or EPOC after training?  

The afterburn effect can last 12-14 hours.  Some studies show that it can even last up to 72 hours after your workout.  

Ok, but many calories do you burn from the afterburn effect?  

There is no accurate afterburn calorie calculator; there are specific exercises that stoke the internal fire more.

Anaerobic exercises have shown to have a more significant effect. The calories burned after weight training tend to last longer than after aerobic exercise.  

As I mentioned before, HIIT circuits or weight training put you at a better advantage and are the best way to burn fat after a workout. 

And while you cannot accurately determine how many calories you burn in the afterburn effect, you can get an idea. Knowing your BMR is a great place to start, so you know how many calories your body burns at rest. 

Using a fitness tracking device that monitors heart rate and training calories burned, combined with BMR, can give you an afterburn effect idea range.

Nevertheless, before you begin any exercise routine, check with your doctor first. Checking with your doctor is especially important if you consider moving toward more intense exercise such as HIIT or weightlifting.

Keeping Your Body in A Fat-Burning State, Longer

A supplement like LadyBoss BURN  can help the body with afterburn by boosting your metabolic rate.

But again, you have to continue to do your part as well.

BURN, combined with specific exercises, can possibly help extend your post-exercise oxygen consumption. Helping you benefit from the afterburn effect for longer.

The goal is to achieve an increased metabolic state, or fat-burning state, obtained from post-exercise.  Using a supplement like LadyBoss BURN  is adding extra support to extend the effect, possibly.

Who doesn’t want to burn fat at rest in a metabolic state?  You can Netflix and chill the rest of the day and still be burning calories.

Do not forget to learn about your BMR. Once you do, then work to boost your metabolism above basal metabolic state.  

Aim to extend the afterburn with the proper anaerobic exercises.  

Never hesitate to make it fun! Find a friend to start doing HIIT circuits with at the gym and make it a challenge!

Regardless, to keep the afterburn effect burning longer, we suggest weight lifting or HIIT circuits. 

(PRO-TIP: If you need ideas for exercises to boost your metabolic state and give you an excellent afterburn effect, check out our article, Get Trim In 20 Days. In it, you’ll find suggestions of great HIIT ideas for women along with great recipes!)

Aim to boost your metabolic state, not only will you burn more calories at a resting state, but it will also improve overall health.  

LadyBoss BURN  aims to help your body do a little better what it already does.

LadyBoss BURN, a Powerful Fat Burn Support Supplement 

There is no end in sight as people continue to search for the best fat loss support or the best weight loss supplement.  

The better informed you are about your body and what a supplement can do for you, the better you are in the long run.

We wanted to create a supplement that went about optimizing your body’s natural fat-burning processes.  

BURN aims to support weight loss and your goals in helping your body increase fat-burning potential.

Combined with exercise and proper nutrition, BURN  can support your body’s fat oxidation abilities.  

BURN also helps decrease your appetite while increasing your food satisfaction. 

With high-quality ingredients such as white willow bark and Green Tea Leaf Extract, BURN  helps the body accelerate metabolism’s fat-burning potential.  

As I’ve said before, the body already knows how to burn fat, BURN  works with those natural systems to help you utilize all your hard work.



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