Can You Burn Fat With LadyBoss Booty Bootcamp?
LadyBoss Booty Bootcamp can help you lose fat and build muscle in several key muscle groups.
Oh, my gawd! Look at your butt! Do you like what you see?
Alright, it’s been nearly 30 years since Sir Mix-a-Lot sang about the glory of having round glutes. But that doesn’t mean we can’t find the value of having a big, round, firm booty to call our own.
Not everyone wants a big booty, but everyone wants a nice booty. And it’s challenging to get a booty that you can show off without doing some pretty intense butt workouts.
While many people focus on the upper body, there are many great benefits to working your glutes (butt muscles).
The best results from workouts that focus on your booty are losing weight and gaining balance. However, even if your goals don’t include fat loss, a program like Booty Bootcamp can help you. It was designed to help women lift and tone their booties to get the optimum results.
Every exercise has the potential to give you that post-workout burn that builds character and muscle.
LadyBoss Booty Bootcamp delivers everything you need for four weeks of shaping and toning your butt. And we mean everything.
With Booty Bootcamp, you’ll get exercise cards, step-by-step instructions, daily to-dos, and even playlists to get your body moving.
What is LadyBoss Booty Bootcamp?
LadyBoss Booty Bootcamp is an exercise program with a 30-day guide that focuses on lifting, firming, and building your booty. The program includes step-by-step instructions to complete exercises designed exclusively for the butt.
Now, Booty Bootcamp isn’t just going to give you a list of exercises you can do to tone and reshape your butt.
If you know me, you know I’m all about educating people as much as possible.
That’s why your bootcamp is going to start with a little knowledge drop. With Glutes 101, you’ll get a better understanding of what makes the perky, firm, and round booty so essential for your health.
Sure, this program is all about getting the booty you’ve always wanted. However, there are even more amazing benefits to building the perfect, round booty.
I mean, we’re talking tons of benefits. When you build your glutes, you’re also working on your balance. Not to mention, these exercises can help reduce chronic pain caused by bad posture and sciatica. So, when you think about it, the hot butt is just an added bonus to what this program delivers.
As with all LadyBoss programs, Booty Bootcamp was designed specifically for women. And you know it’s designed to maximize your results.
30-Day Step-By-Step Tush-Toning Playbook
I can’t stress enough that LadyBoss Booty Bootcamp is all about getting you the results you want. At its core, it’s a 30-day step-by-step tush-toning playbook.
Wow. That’s a mouthful.
This playbook is perfect for women who want direction and specific instructions. It includes daily exercises that will keep you busy for an entire month. But there is way more to it than just the training materials.
You’re going to get the Glutes 101 Bun Building System. You’ll also be tracking your journey with journals with daily exercises and activities. Additionally, you’ll have perfect peach workout cards and expert booty building secrets.
Oh, did you think I was done?
Your Booty Bootcamp materials also include 30 rear-reshaping professional exercise tutorials. All of these materials compiled with the 30-day step-by-step tush-toning playbook give you the tools you need to succeed.
But if you need more, there is more. You’ll get the support of over 100,000 other LadyBosses on our exclusive Facebook group.
That’s right. It’s all about the exercises, education, and support in this booty-building toolkit.
Now that you know what you’re going to get let’s dive in and learn about how you can benefit from Booty Bootcamp.
Glutes 101 Bun-Building System
Your butt muscles are called your glutes. Therefore, it only makes sense that I’d start this program with a little crash course in glutes and why you need to pay attention to them.
I’ve always found that the best way to get the most out of any exercise is to learn about the area on which you’re focusing. That’s why I spend a good amount of time teaching you about the three muscles in your butt.
The three glute muscles are the gluteus maximus, gluteus medius, and gluteus minimus.
“Gluteus” is Greek for “the rump” or “the buttocks”. So, the three muscles that make up your butt are (quite literally) “the biggest rump,” “the center (or medium) rump,” and “the smallest rump” muscle.
Alright, it’s a little funny, but these three muscles are responsible for full-body function. As a matter of fact, nearly all of the muscles in your body are affected by your gluteal muscles.
Not to mention other areas of your body, including your hip joints, quads, and hamstrings.
That’s why it’s so important to build strength in this area. But don’t worry, I go into all of the reasons strength training for your glutes is so vital in Booty Bootcamp.
Your Glutes 101 is in the first few pages of the download, so don’t skip it!
Journals with Daily Exercises and Activities
Journaling through an exercise program is one of the most effective ways to stay on track.
Tell me if this sounds familiar: you always begin exercising with the best intentions. However, after a week or so, life gets in the way, and you start forgetting to get your exercises in.
Hey, we’ve all been there. There’s no shame in falling out of exercise programs. But you should never forget that you can get back on your exercise programs at any time.
That’s what an exercise journal is all about.
First of all, you’re better able to see your goals daily. Not to mention, you can track your progress.
Second, you can see how each of the daily workouts affected you. Did you drink more water that day? Was there more burn with a specific exercise? You can log all of this in your workout journal or fitness planner.
Finally, an exercise journal helps you keep notes and stay on track throughout the program.
You should have an exercise journal for every exercise program you begin. And luckily for you, LadyBoss Booty Bootcamp comes with one.
In it, you’ll be able to create fitness goals, record your daily fitness activity, and check on your results.
Perfect Peach Workout Cards
If we have to define the “perfect” butt shape, it’d look very much like a perfect little peach. Think about it. You have a beautiful line that separates two bulbous sides.
In your Booty Bootcamp packet, you’re going to get workout cards for every day of the program.
And with those cards, you’ll get 30 rear-reshaping professional exercise tutorials. These workout videos are linked in the PDF file, so you don’t have to search the web.
The workout videos show you exactly how to do each booty exercise. And the workout cards tell you the number of reps and the number of sets you should be doing each day.
Adding this to your current fitness plan will give you the tools you need to have the booty shape you always wanted.
Best of all, you’ll have both strength training and bodyweight exercises. That means you can work to lose weight while you tone your tush. And don’t forget, a lot of these exercises work more than just your glutes. Your legs and arms will thank you as well.
While you don’t have to do a total body workout, these workouts will be tough. You will definitely feel the burn in your legs and booty. After you’re done with Booty Bootcamp, I have a feeling you’re going to add some of these to your exercise and diet plan.
PLUS Booty Bands 3-Pack
When you purchase Booty Bootcamp, you’ll also receive a set of booty bands. They are resistance bands that will help you complete your training.
You may have heard of these referred to as fitness bands or loop bands. No matter what label you put on them, they are perfect for an at-home workout.
Ultimately, they provide the best in resistance exercise. Booty band resistance can help you gain muscle strength and protect you from injury.
However, you have to have the right kind. When it comes to buying resistance bands for home, you want to make sure you get non-slip bands. And trust me, our booty bands have it all.
You can complete your workouts and maximize your results with the 3-pack of booty bands that come FREE with LadyBoss Booty Bootcamp.
Yes, you read that right. They’re totally free, and they’ll be on their way as soon as you place your order. After you order, you can spend time learning about what to expect from Booty Bootcamp. Create your goals and workout schedule.
By the time you’re done with all of that, your brand new booty bands should be arriving.
LadyBoss Booty Bootcamp Schedule
The LadyBoss Booty Bootcamp is a comprehensive four-week workout program that gives you the tools to lift, tighten, and tone your booty.
Before you begin, you’ll do some pre-program tests. These tests are going to show you where you are right now. You will document where you begin, which will show you just how far you go in four weeks.
Additionally, in your first week, you’ll take a picture of your booty, also known as a belfie (booty selfie). And I’m going to ask you for something that may sound a little odd.
I’m going to ask you to take the absolute worst picture of your butt that you can manage. And I’m going to ask you to post it on social media with a hashtag. Hey, if posting on social media isn’t your thing, that’s cool. You don’t have to. But you should take a belfie for yourself. You’re gonna want to see the transformation. Trust me.
It may seem odd, but trying to get the picture-perfect belfie early on isn’t what you’re looking for. That comes later.
After that, you’ll use the workout cards each week to start toning your tush.
I’m not gonna lie to you. Every week is going to get more and more difficult. During Week 1, you’ll start a little slower. Weeks 2 and 3 are a little more intense, and Week 4 is gonna test you.
Push through. Remember that you’re a LadyBoss!
Once you’ve completed the 30 days of workouts, you’ll go through the final tests. Those final tests will really show you the results of all of your hard work.
Finally, the best part comes. You get to take one last bootylicious belfie. Compare your pre-program belfie with your final belfie.
Wait! There are tests? Yup! But you’ll thank me later.
Before you begin any workout program, you should take note of where you are. There is no better way to do this than to test your abilities.
That’s why the pre-program tests for Booty Bootcamp are so necessary.
These tests function as a personal assessment of your abilities. And I don’t want you to slack during these tests. You should work toward showing your personal best in the strength test and flexibility test.
I want you to see your reach flexibility, how long you can do a wall-sit, and how good you are at stretching.
Remember, there is no better way to measure your results than to know what position you were in before you started the program.
If you can’t get very far during these tests, don’t sweat it. This program can help you get better and learn what exercises work for you. You might not have the optimal standing quad stretch in the beginning, but when you see where you are after four weeks, you might be pleasantly surprised.
After you take your test, I want you to take a pic of that booty. No, you don’t have to be nude for the perfect belfie (or butt selfie), but there are a few things you might need. For example, I like to encourage women to wear bootie shorts or leggings. These are the types of clothes that accentuate everything.
Now, in the beginning, you might not feel very confident in these kinds of clothes, but that first belfie should be a bad one.
Seriously. I want to see the worst belfie you got.
Afterward, I’ll teach how to find different angles to get the perfect pose in the mirror or with a selfie stick. Trust me; when all is said and done, you’re going to see a total difference in your booty, and what you wear in your before photos should be the same thing you wear in your after photos.
Of course, I’m going to ask you to post these before and after photos on social media. However, if you’re not ready to do that, you can just save the pics on your phone. Any way you slice it, you’re going to want these before and after pics. You may see such a difference that you’ll post a side-by-side when all is said and done.
LadyBoss Booty Bootcamp Week 1
If you’ve been researching the best butt workouts available, you probably read a thing or two about what’s out there.
Sure, everyone’s heard of Buns of Steel and maybe even the Booty City Workout, but there are some out there that you might not have heard of yet. Once you’re done with Booty Bootcamp, you’ll have all of these workouts on your mind.
We’re talking everything from Shake What Your Mama Gave Ya to Cutie Patootie and Booty Poppin’ Weekend Workout… and, of course, my personal favorite: the Georgia Peach.
It may seem like a lot to handle all in one week, but you’ll get the hang of it pretty fast.
Don’t worry; you will get a no-workout-day every week. Don’t let this day get you off track.
Remember, this is a bootcamp, and you’re a LadyBoss!
You’ll also spend a little time this week and learn to use your cell phone. Make your cell phone work for you whenever you take on an exercise program.
LadyBoss Booty Bootcamp is no different. I want you on social media. I want you to have a support group and accountability.
Alright, once you are done with Week 1, you face Week 2, which is a little bit more difficult.
[image] alt text: booty exercises]
LadyBoss Booty Bootcamp Week 2
Week 2 is just as full as Week 1 … if not more. We’re going to bring back the Booty Poppin’ Weekend Workout that you did in Week 1. But now, we’re going to incorporate other workouts that you may know already.
The Bustle Full of Muscle workout, as well as the Do It For The Derriere, are at the top of the list. Sure they have catchy names, but these workouts are no joke. You will probably feel the burn pretty hard by now. Remember, don’t give up! You have support in the LadyBoss community.
Oh, and there are more workouts! I’m also adding the Plump Rump and Elevated Assets this week.
During Week 2, I’ll also show you how to use lighting and backdrops to take the ultimate belfie. Once you’ve completed Week 2, you can take a mid-way belfie. If you see a change so soon, you’re going to get inspired to keep going.
However, if you don’t see that much of a change, don’t worry, just keep pushing forward. Booty Bootcamp isn’t over yet. There are still two more weeks to go!
LadyBoss Booty Bootcamp Week 3
By Week 3, you’re probably going to either feel like this is taking an eternity, or it’s flying by. Don’t worry, this week, things are going to be changed up a little bit.
We’re adding Bottoms Up! and Bum Bum Pow! to the list of workouts. Additionally, you’re going to take on Push That Tush and Curve Appeal. This will lead you to LadyBoss Got Back. And by this point, you’re going to feel it in those glutes.
As always, your weekend is going to be filled with the Booty poppin’ Weekend Workout.
Is it time for a no-workout-day? Give yourself a little rest. You definitely earned it this week. During your day of rest, take time to learn how to accentuate your assets. I mean, your ASSets, if you know what I’m sayin’. I’ll give you a few tips and tricks to getting better belfies this week.
Alright, there’s only one week left! Don’t give up now! It’s on to week 4 for you. You got this.
LadyBoss Booty Bootcamp Week 4
Once you make it to Week 4, there is no stopping you.
You’re going to revisit Bootie Poppin’ Weekend Workout and Drop It Like It’s Hot. But we’re going to add a few more to the mix. How about a little Hiney Hustle and Gimme ‘Dem Glutes? Add those to The Caboose, and your Week 4 is complete.
Of course, you’re going to have your no-workout-day, which you definitely deserve this week.
Whew! You did it! It’s time to take the bootilicious belfie you’ve wanted.
Don’t forget what you learned about lighting over the weeks. This is your time to be the booty photographer that you never thought you could be. Get those booty shorts or leggings, and make sure you are showing off all of your hard work.
Of course, you have the option to post your belfie on social media. I highly encourage you to do a side-by-side of the before and after belfies. This will show just how intense your changes have been.
By this point, you might like your results so much that you want to do the Bootcamp all over again.
Hang on just a second. You still have to do your final tests. It’s time to see just how far you’ve come.
After four weeks of tough workouts, it’s time to give yourself the final assessment. The final tests are the exact same as the pre-program tests.
This means that you’re going to have to endure another strength test with a wall-sit. You may find that you beat your personal best. Additionally, you’ll do a flexibility test with a standing quad stretch. You’re also going to want to see what your reach flexibility is.
Consider the changes in your body. What did you learn about the exercises you did and how they affected your body?
Pay close attention to how you’re stretching differently. Check your positioning. You may realize that your balance has improved, and your body is naturally coming to these positions.
By this time, you should have enough data to measure your results. You’ll also be able to see how current test results are related to the pre-program test results.
As you compare the two different testing sessions, you will see exactly why you had to take the preliminary test.
You’ll also have the chance to assess our goals and consider the goals you will make the next time you go through the LadyBoss Booty Bootcamp. Because there will be a next time.
LadyBoss Booty Bootcamp Is So Much More Than Weight Loss
LadyBoss Booty Bootcamp can definitely help you with your weight loss goals, but it does so much more.
Each workout is designed to help you in different ways. Some will definitely help you burn fat, but others are going to have you work on strength training.
All of the exercises work together to help you firm and tone your glutes. Remember, your glutes are your booty muscles.
Additionally, you’re going to get more than just a list of exercises to do.
You get all of the information you need on the muscles you’ll be working on throughout the month. And you’re going to get step-by-step instructions on how to do each exercise.
Oh, and you can’t forget that you’ll also get booty bands. Those resistance bands can help you maximize your results.
The list goes on. I’m not sure what you’re waiting for.
It’s time to be a true LadyBoss and get your booty exactly where you want it: lifted, tone, and firm.
I won’t lie to you. This is a tough four-week program.
I promise you will feel the burn in more than just your booty. But the results are going to be picture perfect.
And I’ll even show you how to make those booty pictures perfect!