While many women want to know how to get rid of a muffin top around their waistline, the answer isn’t always simple. As a matter of fact, if you’re trying to figure out how to get rid of your muffin top, the first thing you have to do is figure out where it’s coming from.
You may find a lot of great tips on how to get rid of muffin top, but the truth is, if you really want to get rid of muffin top, you have to find out what’s causing yours. The cause for excess fat building up around the hip and waistline isn’t always lack of exercise. It can also come from stress and a specific poor diet.
Once you know whether it’s stress, diet, or exercise, you’ll have a better understanding of how to lose it.
So, how long does it take to get rid of muffin top? The answer depends on how you go about losing it. If you’re unsure of the cause of your muffin top, consider attacking these three areas: the best diet, the best stress-reducing activities, and the best exercises to get rid of muffin top.
If you really want to know how to lose a muffin top, check out these three tips.
Get Rid Of Your Muffin Top With Your Diet
Remember that your muffin top is excess fat on your hips and around your waistline. This can be some of the most difficult fat to get rid of. This is because it isn’t always caused by a poor diet.
However, your diet can change your body’s chemical makeup, including hormone production. Consider going on an elimination diet to understand how foods affect your body and your hormones.
If that seems like way too much, you can also start focusing on foods that are natural fat-burners.
Foods to eat to lose your muffin top: eggs, magnesium, oily fish, protein
Foods to avoid to help you lose your muffin top: refined sugars, carbs, excessive gluten
If you’re looking for more protein, consider a supplement like LadyBoss LEAN. It has essential nutrients as well as tons of protein.
Get Rid Of Your Muffin Top By Reducing Stress
Another common cause of muffin top is stress. This also goes along with your body’s chemical makeup, including hormones.
Exercise is a natural stress reliever. Additionally, getting the proper amount of sleep (as odd as it may seem) is a great way to reduce stress and get rid of your muffin top.
If you’re having trouble sleeping, talk to your doctor about non-habit forming sleep aids like LadyBoss REST. These can help reduce occasional symptoms of stress as well as give you a deeper, more restful sleep.
Get Rid Of Your Muffin Top With Exercise
If controlling your stress and changing your diet isn’t enough, there are some great exercises to get rid of your muffin top.
While you may think that the best exercises to get rid of your muffin top are ab and hip exercises, that isn’t necessarily true. As a matter of fact, some of the best exercises to get rid of your muffin top are full-body workouts.
Additionally, you shouldn’t just focus on cardio. Including strength training in your exercises can help you build lean muscle, which eats fat away. And the great thing is, it doesn’t just eat fat where you workout. It eats fat throughout your body.
If you’re trying to get rid of your muffin top, consider where it came from. Are you eating right? Is there a lot of stress in your life? Are you exercising at least three times a week?
Applying all three of these techniques can help you get rid of your muffin top faster than you think.