I can’t tell you how many women have asked me, “How do I lose weight without losing my boobs?” And I always have the same answer: If you really want to know how to lose weight without losing your boobs, it’s really all about the weight loss plan you made for yourself.
Ultimately, for nearly all women, it can be close to impossible to focus weight loss on one area. However, there are ways to keep your boobs intact, but just in a different way. Let me explain.
Can You Lose Weight Without Losing Your Boobs Or Booty?
The simple answer to this question is yes… or no. Your breasts are made mostly of fatty tissue. So, if you’re working on losing weight and reducing fat, you will have a little bit of loss as you reach your goals. But how to lose weight without losing your breasts completely? The ultimate trick is to focus on the exercises you choose to do.
How You Can Lose Weight Without Losing Breast Size
When it comes down to it, you will most likely lose a little bit of breast size when you exercise. However, if you work toward building muscle in your chest and weight training, you are more likely to build your breast area as you lose fat. Additionally, building muscle is a great way to help you burn fat when your body is at rest.
Build Your Pecs
Your pectoral muscles are all of the muscles that connect your chest to your shoulders and arms. Building the pecs is a great way to keep mass in your bra while helping you lose weight.
Although muscle weighs more than fat, you will still see results when you build your pecs, and those results are going to be better for your cup size than cardio alone.
Again, building your muscles is one of the best ways you can keep your boobs while losing weight and fat. The added bonus is that weight training also helps you build and keep your booty during your weight loss journey.
Exercises to help you keep your breasts while losing weight are relatively simple. All you really need to focus on is strengthening your chest and back with weight training.
Not only do these exercises help you lose weight, they help you keep as much of your breasts as possible. Additionally, turning fatty breast tissue into muscles will help your breasts remain perky.
If you ask me, it’s worth a little reduction in the bra if the girls are going to stand at attention longer.