How To Get Stronger And Longer Nails

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

We’ve had tons of women ask us how to strengthen nails. And we have an answer! 

If you really want to know how to make your nails stronger, you have to consider your current environment, what you use your hands for, and your diet (yes, even your diet matters).

There are a lot of women out there who want to know how to get stronger nails. Luckily, there are a lot of avenues you can take to get the results that you’re looking for.

We’ve found some great things that will actually make your nails stronger and longer. Check out these awesome techniques on how to make your nails stronger, naturally.

Strengthen Your Nails With Water

Water can be a tricky thing when it comes to ways to strengthen brittle nails.

First of all, drinking water is essential. Keeping your body hydrated helps on so many levels, including cell production and bone strength.

However, you also want to avoid water on your nails. Now, in these uncertain times, it’s difficult to NOT wash your hands constantly. And although overwashing can lead to brittle nails, it is necessary. 

If you have a job or lifestyle that requires constant handwashing, be sure to invest in high-quality soaps that moisturize as they clean. 

Things That Will Actually Make Your Nails Stronger

Because we can’t avoid washing our hands altogether, it’s important to consider supplements that can help with brittle nails.

Collagen supplements are one of the best ways to strengthen brittle nails. And, if you’re wondering how to make your nails grow longer and stronger naturally, finding an all-natural collagen supplement is one of your best bets.

So, how does collagen strengthen nails? Studies have shown that collagen can reduce brittleness in nails, as well as aid in nail growth.

If you aren’t sure where to look for great collagen supplements, check out LadyBoss GLOW. It doesn’t just help strengthen your nails, but it also can help with joint health, hair health, and skin health.

Do’s And Don’ts For Healthy Nails

Ultimately, strong nails come from within. 

DO: Drink one gallon of water a day.

DON’T: Use harsh abrasives (if you can avoid them) on your hands.

DO: Moisturize if you have to wash your hands constantly.

DON’T: Use nail polish removers with harsh chemicals like acetone.

DO: Find a collagen supplement that works for you.

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