Healthy Cookies and Cream Protein Shake Recipe

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

Are you on the hunt for the best cookies and cream protein shake recipe? Let’s face it, any cream protein shake recipe is delicious, so why not add cookies?

Sure, you can add Oreos to pretty much anything and make it taste good, but what about a healthy cookies and cream protein shake?

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If you’re on the hunt for a great meal replacement, think smoothies, protein shakes, cookies, and … wait a minute … cookies?

Yes, there are a lot of great healthy recipes for sweet shakes, and you don’t have to add the cookies to have the cookie texture. 

Let me explain …

Sometimes, all we want in our lives is a cookie. But what is it about cookies that make them so delicious? They’re sweet. They have a specific crunch to them, and they’re packed with sugars (which we can get addicted to).

So, what is the best way to get the cookie feel without the cookie weight gain? Find the texture you’re looking for. That’s why this recipe includes chia seeds and cacao nibs. It’ll give the feeling of those dunkable cookies while you’re drinking a shake. 

Now, there are a few cookies & cream protein powder mixes on the market, but they can be difficult to find. But you don’t have to pay premium prices or hunt for days or months to find the perfect one, as long as you have a delicious recipe to hold you over.

All you have to do is find a vanilla protein powder that is sweet and delicious. That’s where LadyBoss LEAN ® comes in. Even if you mix it with water, it tastes like vanilla cake! With just a few add-ons, you can have a cookies and cream shake that can work as a meal replacement.

That’s right, you get to have a cookies and cream breakfast shake, and you don’t have to worry about a sugar crash.


  • 1 scoop LadyBoss LEAN
  • 8 oz Coconut Milk (Or Unsweetened Almond Milk)
  • 1 tsp Chia Seeds
  • 1 tsp Cacao Nibs
  • 1 tsp Unsweetened Cocoa Powder
  • ½ Banana
  • ½ Low-Fat Graham Cracker (optional)
  • Ice cubes

Blend all of the ingredients together until smooth. And enjoy!

Talk about a delicious shake! It tastes like a cookies and cream milkshake, without all the guilt! And if you’re on a low-carb or gluten-free diet, you can remove the graham cracker from the mix without losing too much flavor.

There are so many things you get to do with the cookies & cream protein shake. Consider using it as a meal replacement in the morning, or as a way to curb cravings at night. 

Think about it… those late-night cravings are the thing that can derail your entire health and wellness plan. You can be good all day, but when the idea of a milkshake crosses your mind, what are you supposed to do?

This shake is perfect for smothering those cravings and getting the sweetness you want without the crazy calories in an Oreo cookie.



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