Injury prevention during exercise is crucial because what may seem like a simple pain may actually be an injury that can set you back for weeks! Working out safely is not just for beginners. Everyone needs to know injury prevention exercises, no matter what your exercise level. We have collected all our expert information on how to reduce the risk of injury during exercise to help you stay safe. Our LadyBoss Personal Results Coaches have provided a wide range of information, from sports injury prevention to flexibility tips to help keep you limber, injury-free, and ready to safely crush your workouts.
Nothing is more frustrating than getting into the swing of exercising regularly only to run into the roadblock of pain or injury, especially the pain of shin splints.
If you take one thing away from this article today, it should be that studies have shown that both weightlifting and strength training help promote new bone growth and maintain the existing bone.
Are you counting macros, ya know, proteins, fats, and carbohydrates? These energy-providing substances are known as macronutrients because you need to consume large amounts of