Category: Injury Prevention

Injury prevention during exercise is crucial because what may seem like a simple pain may actually be an injury that can set you back for weeks! Working out safely is not just for beginners.  Everyone needs to know injury prevention exercises, no matter what your exercise level.  We have collected all our expert information on how to reduce the risk of injury during exercise to help you stay safe.  Our LadyBoss Personal Results Coaches have provided a wide range of information, from sports injury prevention to flexibility tips to help keep you limber, injury-free, and ready to safely crush your workouts.