Health, fitness, and nutrition need to be priorities for everyone, regardless of age. Kids need exercise just like adults do, but the great thing is that you can have fun while you’re exercising. Jumping rope, climbing the jungle gym, and playing tag are just a few examples of things that can get your heart pumping while you’re having fun. Check out these ideas for ways to learn about health and fitness and improve your diet.
Anyone will have fun jumping rope when they’re singing these songs and chanting these rhymes while jumping.
Play a game of tag with friends in your neighborhood or with your family to get good exercise and have lots of fun.
25 Exercise Games and Indoor Activities to Get Kids Moving
Even if you’re stuck inside, you can still have fun and get some exercise as you play games or even have a scavenger hunt.
Print out this placemat so you can do puzzles and draw while you’re waiting for a meal to be served.
Ask a Scientist: How Does My Body Fight Disease?
Learn about how your body fights diseases in the pages of this colorful book.
If you want to learn about how to choose healthy snacks, this game will teach you everything you need to know.
Take a quiz to see how much you know about foods that are good for you and foods that are unhealthy choices.
Food Fun From Apples to Zucchinis
Choose each letter of the alphabet to learn important details about fruits and vegetables.
Complete this worksheet by drawing a line from each question to the picture that answers it.
To play this game, sort the foods at the top of the page by dragging them down into the different buckets.
Find out how much you know about the food groups by playing this matching game.
16 Mind-Blowing Exercise Games to Make Kids Active, Fit, and Healthy
You can have fun while you’re exercising if you do active things like having races or making an obstacle course.
Jump-Rope Games and Activities for Kids
Even if you’re playing by yourself, you can jump rope and do tricks like scissor jumps and cross jumps.
Print out this placemat that you can color. There’s even a spot on the plate where you can draw a healthy meal.
Print out this page and then cut out the colorful monster body parts so you can stick them onto fruits and vegetables to make monsters.
Exercise is important for keeping your heart and muscles healthy and for helping you stay fit.
You’ll get some words associated with fitness in this match-it game, and you’ll need to fit them into the correct sentences.
Follow the instructions on this page to learn how to play red rover, which is a playground game that has been popular for many years.
Playing hopscotch tests your agility and balance as you toss a stone and work your way through the hopscotch boxes.
Print out this maze and find your way around the things that might disrupt your sleep at night so you can get a good night’s sleep.
If you’ve got a group of friends, play charades to act out cooking different foods or try to guess all of the ingredients in some healthy dishes.
Print this crossword puzzle that’s full of clues and words about exercise.
Food bacteria can be dangerous, but you can learn about how to keep your foods safe while you color the pages of this coloring book.
Physical Fitness and Sports: 14 Ways for Kids to Increase Physical Fitness and Awareness
Getting exercise can be lots of fun if you learn a new sport, go swimming, take a walk, or go for a bike ride.
Use this guide to help you pack a nutritious lunch to take along if you go to school or on an outing.
Help Your Kids Eat Healthy at Home
Eating healthy can be delicious when you add lots of fresh fruits and vegetables to your meals. Try some low-fat cheese and low-fat yogurt, too.
Even though it tastes good, fast food is usually not a healthy choice because it’s processed and high in fat and salt.
Print out this coloring page and use markers or crayons to make the salad ingredients bright and colorful.
You might be surprised at the exercise you can get by doing chores such as raking leaves, washing the car, or vacuuming the carpet.