Gym-timidation [jim-tim-i-dey-shun] (noun): to be timid when thinking about, or being in, a gym.

Whether it be joining a gym for the first time, or getting back into your workout-grind after taking a few months off, gym-timidation is a real thing.

Before I launched LadyBoss and started helping thousands of women lose weight, I was in their very shoes: clinically obese and with extreme gym-timidation.

Here are the tips I used to kick gym anxiety to the curb and lose over 65 lbs. in the process.

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