Get A Bigger Booty Fast With Quick Workouts For Your Butt

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

Get a Bigger Booty

Tons of women want to know how to get a bigger booty. However, the struggle to get a bigger butt is one of the hardest to overcome in the health and wellness world.

So, how do you get a bigger bum? The answer isn’t always simple; you can’t really get a bigger bum without exercises. However, we found some awesome butt exercises you can do for a bigger butt.

Whether you want to know how to get a bigger buttocks naturally, or you just want to know the answer to the burning question, “How can I get a bigger bum fast?” check out these quick workouts for a bigger butt that we found.

Get A Bigger Booty With Exercise

Because your but is comprised of muscle, the best way to get a bigger butt fast is to find specific butt exercises you can do for a bigger butt. These exercises often work your glutes, and if you haven’t exercised your glutes in a while, you will feel the burn almost immediately.

Glute Bridge Exercise For A Bigger Booty

The glute bridge is one of the best workouts you can do for a bigger butt. 

For a glute bridge, you want to start out on your back, with your knees up. Place your hands on the ground or your matt, and lift only your booty off the floor. Here’s where the tough part comes in. Hold the pose for as long as you can, and then ease down slowly.

When it comes to form, make sure you activate your core muscles while you’re in the glute bridge. This will help you maintain balance and work all of your muscles at once.

Don’t forget to breathe while you’re holding the pose.

Walking Lunge For A Bigger Booty

The walking lunge is a perfect butt exercise you can do for a bigger butt. However, it can be intense and hard on your knees. This is one of those workouts you can do for a bigger butt that you may have to practice for. 

Stand with your shoulders squared and your hands on your hips. With your left foot, step forward and kneel down until your right knee touches the floor. Lift and bring your right foot to meet your left foot. Next, step forward with your right foot and kneel down until your left knee touches the floor.  

Think of this exercise as walking while doing lunges. 

This exercise will burn right away, so if you’re a beginner, be sure to avoid overexerting yourself to avoid injury.

Clamshell For A Bigger Booty

If you’re looking for a low-impact workout to get a bigger bum, the clamshell is a great place to start.

Start by lying on your left side. Lock your knees together, and put them at a 45-degree angle. Lift your right knee toward the ceiling slowly, and then lower it slowly, bringing your knees back together. 

Imagine your legs are the mouth of a clam that is slowly opening and closing. 

After the desired amount of reps, switch sides, and repeat.

There are a lot of great butt exercises you can do for a bigger butt; however, if you want to know how to get a bigger, rounder but in 30 days, you can always do an online program. 

For example, Booty Bootcamp by LadyBoss Weight Loss is a great way to stay on track and meet your bigger booty goals.

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