Category: Strength Training

When it comes to strength training and resistance training, there can be a lot of confusion. But, strength training for women shouldn’t be intimidating or a mystery.  That’s why we have gathered all our LadyBoss expert tips and strength training exercises to help take away any fear you might have. Here you’ll find our favorite strength training workout routines, guidance on proper exercise form, and much more!  And if you’re just getting started, don’t worry, there’s information here for everyone, from beginners to the ones getting back into it and even the experts looking for a new challenge. Now get it, lady!

10 Best Leg Exercises for Women

We’re here to take the dread out of leg day and set you on the course to get those more muscular, leaner legs! We’ve put together the best leg workouts for women just like you. No more fearing leg day, it’s time to embrace doing full-body exercise. 

Game on, Leg Day! 

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