Category: Quick Workouts

You don’t have a lot of time these days, and you can only squeeze in a few quick workouts a week. Sound familiar? Luckily, the LadyBoss highly-trained coaches have put together awesome quick at-home workouts and quick gym workouts that give you benefits without taking up all of your time. Whether you need quick morning workouts or quick total-body workouts, these articles have exactly what you’re looking for. We know it’s hard to squeeze workouts in every day, but we also know fast workouts are better than no workouts, and these articles can help you get what you need without putting in the time.

10 Best Leg Exercises for Women

We’re here to take the dread out of leg day and set you on the course to get those more muscular, leaner legs! We’ve put together the best leg workouts for women just like you. No more fearing leg day, it’s time to embrace doing full-body exercise. 

Game on, Leg Day! 

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