weight loss programs

The Best Weight Loss Programs Combine Workout, Diet Plans

What if I told you could have lasting weight loss without making yourself miserable? That you could learn to eat healthy, easy-to-fix meals without giving up your favorite foods or eating out?

difficult conversation

Approaching, Beginning, and Working Through Difficult Conversations

Avoiding conflict may seem like the best “out” from the uncomfortable situation, but the cost is internal turmoil, unexplored growth opportunities, and the feeling of having the emotions pile on top of each other like a large snowball picking up size and speed as it rolls down the hill.