Can You Lose A Pound A Day?

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

How To Lose A Pound A Day

It seems simple, right? You exercise; you lose pound after pound. You get on that scale, and you see results. Right? 

Maybe in a perfect world. But let’s face it; scales really don’t matter. They lie! 

So, if your goal is losing 1 pound per day, I have some news for you. It might not be possible to lose a pound so quickly.

For most people, it isn’t that easy to lose a single pound of fat … well, not in a healthy way, anyway.

But I said it before, and I’ll say it again: what you see on the scale is much less important than what you see in the mirror. And attempting crash diets and starvation diets to make you lose a pound a day aren’t going to keep the weight off, and they’re definitely not going to get you healthy.

While some of those diets are capable of helping anyone lose a pound in a day, they can affect everything from your immune system to your digestive system.

That’s why it’s so important to lose weight in a healthy manner. Even if you think you need to lose 1 pound as fast as possible, you should focus on diet and exercise more than what the scale is telling you.

Are you still asking, “How can I lose 1 pound a day?”

Okay, okay, there are a few crash diets and other unhealthy means of shedding weight fast. But I will warn you, while you may lose a pound or so, the best way to lose weight and keep it off is to stick with a diet and exercise program that best fits your body.

There are many tricks that women use in order to lose 1 pound. For example, going on a detox is a great way to kick-start your weight loss journey with the added potential to help you lose a pound in a day. Now, it’s important to note that a healthy detox shouldn’t last more than two weeks. And that is only if you get to eat solid foods on the detox. Make sure you do your research to learn everything you can about a detox before you begin.

A good detox will help you remove additional waste from your body.  While detox diets are great ways to lose a pound quickly, they should not be sustained for long periods of time, as that can have a negative effect on your body.

Additionally, sustaining detox rules over extended periods of time can negatively affect your weight loss plan. This is because, after detox dieting, most people will often revert back to their normal eating habits, which can lead to regaining weight … and quickly.

To avoid regaining weight after a detox, pay attention to how your body reacts to the foods you eat while you’re detoxing. Additionally, after your detox, reintroduce foods slowly. Bring in one new food a week, and take note of how your body responds. 

Not only will this show you what foods are stopping you from losing pound after pound, but it will also help you learn how to keep the weight off your body.So, if your goal is to lose about a pound a day, it’s time to rework that goal! Focus on losing weight in a healthy way. Additionally, throw your scale in the trash. It’s not working for you. The mirror is going to be more honest … even if you don’t see results immediately. If you’re still interested in losing weight quickly, try a healthy detox diet.

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