Benefits of Branched-Chain Amino Acids for Women

Kaelin Tuell Poulin, LadyBoss Co-Founder, Weight Loss Expert, Best Selling Author

Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss Movement, her LadyBoss Formula has helped tens of thousands of women lose weight and keep it off forever.

BCAA for Women

Contrary to what it might seem, there are benefits to taking BCAA for women.  But we get it; you’ve probably seen BCAA bottles in supplement stores or online and wondered, “Should women take BCAAs?” 

Or maybe you’ve heard them discussed around the gym and figured they were just for male bodybuilders and powerlifters.  Nope!  In fact, the benefits of BCAAs (branched-chain amino acids) for women are significant, and you don’t have to be a bodybuilder either!  That’s why we’ve decided to talk about the benefits of BCAAs for women who workout out.

If you already know that BCAAs provide benefits for women but are hunting for one of the best BCAA for women, we can help you with that.  It is important to be aware of marketing ploys that market supplements strictly as BCAAs for women’s weight loss or muscle gain only.  

As is the case with most supplements, you can never reduce the benefits of BCAAs for women down to just one thing.  That’s why knowing how to choose the best BCAAs for women is essential so that you get quality ingredients that allow you to enjoy all the benefits, not just one.

With all that said, the question of “What do BCAAs do for women?” remains. So, it’s time to find out.

In this article:

BCAAs Help Women With Weight Loss & Building Lean Muscle 

BCAAs Help Women With Boosting Strength & Stamina 

BCAAs Help Women With Improved Hormone Balance

BCAAs Help Women With Weight Loss & Building Lean Muscle

BCAAs help women with weight loss in a couple of ways.  First, BCAAs play an essential role in building lean muscle mass.  As you may already know, the more lean muscle mass your body has, the more calories your body burns, even in a full resting state.  


Because muscle requires more calories to stay alive, to maintain your muscle mass you have to burn calories even while you’re driving, working at your desk, and so on and so forth. 

BCAAs also reduce appetite thanks to leucine, one of the three essential amino acids that compose BCAAs.  When leucine enters the body, it activates an enzyme within the body called mTOR.  mTOR plays a vital role in the body’s protein synthesis process. When levels of mTOR increase, a signal is sent to your brain that the body has met its nutritional needs, as a response, the brain then reduces appetite.

BCAAs Help Women With Boosting Strength & Stamina

Thanks to BCAAs muscle recovering abilities, you might assume you’d only want BCAAs in a post-workout supplement.  But you can also take BCAAs before or during your workout to help get an extra boost in strength and still get the muscle recovering benefits!  Because along with its ability to build and recover muscle, BCAAs increase overall endurance during exercise.  Studies have shown that BCAAs improve time-trial performance, meaning you can exercise faster for longer, burning more calories.  

Our little insider tip is to take a scoop of our pre-workout, LadyBoss FUEL®, and mix it with a scoop of our post-workout supplement, LadyBoss RECOVER® and drink it during your workout or right before.  Doing so gives you the extra push you want to level-up in your workout, while the BCAAs and other essential nutrients still work to fuel your muscles as well as help them rebuild and recover.

So when choosing a BCAA supplement, you can go for a straight BCAA powder or find a pre-workout or post-workout supplement containing BCAA, like FUEL and RECOVER, that promotes better endurance, strength, and muscle recovery.

BCAAs Help Women With Improved Hormone Balance

Typically, when we talk about testosterone, it is regarding men and their testosterone levels.  However, testosterone plays a fundamental role for women as well. Just as with men, testosterone is vital for building muscle.  When a woman’s level of testosterone is too low, it can make it difficult to build lean muscle mass.  Low levels of testosterone also affect women’s metabolism.

So how do BCAAs come into play?

It turns out, BCAAs can help increase testosterone levels.  Now, before you start backing away, let’s be clear about what that means.  No, BCAAs aren’t going to give you a surge in testosterone (so there is no need to Google “electrolysis near me”).  BCAAs provide a nice bump in necessary amounts of testosterone to help women build muscle and keep their metabolism going strong.

Those healthy levels of testosterone also help reduce cortisol levels.  You probably know that cortisol is also known as the stress hormone.  And what do we typically do when we are stressed?  We start stress eating.  High cortisol levels also result in spiked blood sugar, affecting our mood, energy levels, and appetite.  Cortisol can also negatively affect the all-so-important female hormone called progesterone. 

That’s why you want that little boost of testosterone that BCAAs can provide women because a little of that goes a long way.

BCAAs Are Beneficial for Women

So the next time you see a bottle of BCAAs on the shelf at the vitamin store or hear it talked about at the gym, you’ll know what it can do for you.  Plus, the benefits we’ve listed here are just part of a much bigger list.

Just remember, if you decide to add a BCAA supplement to your routine, do your research.  A pure BCAA powder can work, or find a high-quality supplement, such as LadyBoss RECOVER, that’s formulated specifically for women and contains BCAAs along with other necessary nutrients to keep you at your best.

The bottom line is, don’t let the world of supplements be intimidating or believe they are limited to only a select few.  With a little research, you will quickly learn that almost everyone can benefit from exercise supporting supplements such as BCAAs.

Just make sure that any supplement you take is working as hard as you do


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