Coach Shanda, NASM, CPT, BCS, PES, FNS, Author at Blog | LadyBoss
Coach Shanda, NASM, CPT, BCS, PES, FNS, Author at Blog | LadyBoss
Tabata: Do You Have 4 Minutes for a High-Intensity Workout?
I want to introduce you to a quick and effective high-intensity interval workout called Tabata.
Coach Shanda, NASM, CPT, BCS, PES, FNS, Author at Blog | LadyBoss
Shoulder Exercises for Women Who Want to Tone and Firm
All women MUST do shoulder exercises. Not only do strong, defined shoulders make you look sexy, they also help you build strength and help improve your posture.
Coach Shanda, NASM, CPT, BCS, PES, FNS, Author at Blog | LadyBoss
Use this healthy Spinach Pesto recipe to boost your veggie intake!
I want to share one of my favorite healthy spinach pesto recipes and its benefits. I also will show you how to make this healthy spinach pesto recipe that you’ll love.
