Coach Shanda, NASM, CPT, BCS, PES, FNS, Author at Blog

The Best Foam Roller Exercises To Reduce Muscle Tightness

May 28, 2020May 27, 2020 Coach Shanda, NASM, CPT, BCS, PES, FNS

Would you believe me if I had a masseuse – always – right in the comfort of my own home […]

The Decision to Eat Breakfast and Why You Do Need to Make It!

April 2, 2020March 27, 2020 Coach Shanda, NASM, CPT, BCS, PES, FNS

Eating breakfast – a healthy breakfast – provides your body and brain with the fuel it needs after you’ve slept. Your body is in a state of fast as you sleep. Hence the name “breakfast,” breaking the fast.

Easy, Healthy Shepherd’s Pie Recipe

February 12, 2020July 11, 2020 Coach Shanda, NASM, CPT, BCS, PES, FNS1 Comment

Tabata: Do You Have 4 Minutes for a High-Intensity Workout?

January 14, 2020June 27, 2020 Coach Shanda, NASM, CPT, BCS, PES, FNS2 Comments

I want to introduce you to a quick and effective high-intensity interval workout called Tabata.

Shoulder Exercises for Women Who Want to Tone and Firm

January 8, 2020June 27, 2020 Coach Shanda, NASM, CPT, BCS, PES, FNS3 Comments

All women MUST do shoulder exercises. Not only do strong, defined shoulders make you look sexy, they also help you build strength and help improve your posture.

Use this healthy Spinach Pesto recipe to boost your veggie intake!

December 13, 2019July 14, 2020 Coach Shanda, NASM, CPT, BCS, PES, FNS

I want to share one of my favorite healthy spinach pesto recipes and its benefits. I also will show you how to make this healthy spinach pesto recipe that you’ll love.

10 Plank Variations For A Strong Core

November 15, 2019June 27, 2020 Coach Shanda, NASM, CPT, BCS, PES, FNS

How to Find Time to Exercise

October 8, 2019June 27, 2020 Coach Shanda, NASM, CPT, BCS, PES, FNS

Best 10 Minute Workouts That Fit Your Busy Schedule

September 7, 2019June 30, 2020 Coach Shanda, NASM, CPT, BCS, PES, FNS

How to Meal Prep: A Beginner’s Guide

August 26, 2019May 23, 2020 Coach Shanda, NASM, CPT, BCS, PES, FNS

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Updated 8/26/2019

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Having helped over 300,000 women, LadyBoss is the fastest growing weight loss program in 2019 according to Inc Magazine’s Inc 5000 list. LadyBoss is on a mission to help women lose weight and live a healthy lifestyle, all while loving themselves again. Women join for its powerful online community, science-based supplement line, easy-to-follow programs, and innovative 1-on-1 coaching.

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss, a Best Selling Author, and highly sought after Weight Loss Expert. After struggling with a food addiction and eating disorder for years, Kaelin was finally able to lose 65 pounds. Shortly after losing the weight she set a world record in the International Federation of Body Building by achieving her Pro Card in Figure in just 2 shows. After her own transformation, Kaelin’s focus is solely to help the everyday woman lose weight while loving herself again. Kaelin and her husband Brandon reside in Albuquerque, New Mexico with their daughter Roemee.

10010 Indian School Rd. NE
Albuquerque, NM 87112
United States of America
877-246-0781
[email protected]

Updated 8/26/2019

LABS Transformation system CLUB membership:
If you wish to cancel your monthly LABSTransformation subscription, please visit this link HERE, email us at [email protected] or call us at 877-246-0781.

Remember, if you cancel your LadyBoss LABS CLUB Membership you will forfeit your discounted CLUB pricing on any & all LadyBoss LABS supplements.

LadyBoss must receive the bottle/bag within 30 days from the delivery date for the refund to be valid. Returns outside this time frame may not be refunded.