Creatine and weight loss

What Is Creatine?

Let’s talk creatine.  You know, the stuff our brothers and boyfriends used in high school to beef up for football season? You may be wondering

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10 Best Leg Exercises for Women

We’re here to take the dread out of leg day and set you on the course to get those more muscular, leaner legs! We’ve put together the best leg workouts for women just like you. No more fearing leg day, it’s time to embrace doing full-body exercise. 

Game on, Leg Day! 

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