From visiting the in-laws to attending numerous holiday work parties, and overcoming the long lines at the store, the holiday season calls for crazy schedules, on-the-go meals, and weight gain.

Here are 10 simple tricks to incorporate into your busy schedules this season to help you stay on track and avoid weight gain.

Stay Hydrated

Who thought drinking water could impact your wellness? Drinking water helps boost your energy, fight off sickness, and keep you full in between massive holiday meals.

Read the full article on BuzzFeed.