It’s 3 P.M. and you see a tempting foodie image while scrolling through your social media. You scroll past the image thinking you have amazing willpower, but you eventually binge eat something random to try to fulfill your cravings.

Don’t worry. We’ve all been there…

Looking to gain better control?

Use these 10 helpful hacks to kick cravings to the curb, for good.

Read the full article on BuzzFeed.